Description
Looking for the best barbecue meatball bowls with avocado goddess sauce recipe? This one is quick, easy, and full of bold flavors! Perfect for healthy dinner ideas or meal prep, these bowls are simple to customize and so satisfying. Great for busy weeknights, family dinners, or weekend meal prep. Save this easy meatball bowl recipe for your next quick and healthy dinner idea!
Ingredients
- 1 lb ground beef or turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 cup barbecue sauce
- 1 tsp garlic powder
- Salt and black pepper to taste
- 2 cups cooked rice
- 1 avocado
- 1/2 cup Greek yogurt
- 1/4 cup fresh herbs (parsley or cilantro)
- 2 tbsp lemon juice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber slices
- 1 cup lettuce or salad greens
Instructions
- Mix ground meat, breadcrumbs, egg, garlic powder, salt, and pepper in a bowl.
- Shape into small meatballs and cook on a baking sheet or skillet until browned and cooked through.
- Brush or toss meatballs with barbecue sauce.
- In a blender, combine avocado, Greek yogurt, herbs, lemon juice, salt, and water as needed. Blend until smooth.
- Prepare bowls with rice and salad greens as the base.
- Arrange meatballs, cherry tomatoes, and cucumber slices on top.
- Spoon avocado goddess sauce over the meatballs.
- Garnish with extra herbs and serve immediately.
Notes
- Add chopped onion or Parmesan to meatballs for more flavor.
- Make the sauce spicy by adding jalapeño or hot sauce.
- Use cauliflower rice for a lighter option.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking or Pan-Frying
- Cuisine: American