Description
Looking for the best butternut squash pasta? This creamy easy recipe is full of fall flavor and perfect for quick healthy dinner ideas! Roasted squash blended with garlic and cheese makes a velvety sauce that pairs with any pasta. Ideal for meal prep cozy nights or simple comfort food cravings. Save this healthy and simple pasta recipe now!
Ingredients
- 1 medium butternut squash (peeled and cubed)
- 1 small onion (chopped)
- 2 garlic cloves
- 2 tablespoons olive oil
- 1/2 cup vegetable broth
- 1/2 cup heavy cream
- 1/3 cup grated parmesan cheese
- Salt and pepper to taste
- Fresh thyme or sage (optional)
- 12 oz pasta (like rigatoni or penne)
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment.
- Toss cubed squash and onion with olive oil, salt, and pepper, then roast for 25–30 minutes.
- Meanwhile, cook pasta in salted water until al dente, reserving 1 cup of the water before draining.
- In a blender, combine roasted squash, onion, garlic, broth, and cream, then blend until smooth.
- Transfer sauce to a pan over medium heat, stir in parmesan, and simmer until melted and creamy.
- Add pasta to the sauce and stir to coat, adding pasta water if needed for consistency.
- Season with extra pepper and fresh herbs, then serve hot with more parmesan.
Notes
- Use pre-cut squash to save time.
- Try coconut milk and vegan cheese for a dairy-free version.
- Add chili flakes or sausage for variation.
- Great for reheating or freezing sauce ahead of time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Blending
- Cuisine: Italian-Inspired