Description
Looking for the best protein-packed breakfast idea? These cottage cheese egg muffins are quick, easy, and full of flavor. They’re perfect for busy mornings, lunchboxes, or healthy snacks! High-protein, low-carb, freezer-friendly, and simple to customize with your favorite veggies or add-ins.
Ingredients
- 6 large eggs
- 3/4 cup cottage cheese
- 1/2 cup chopped bell peppers
- 1/2 cup chopped spinach
- 2 green onions (sliced)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil or spray for muffin tin
Instructions
- Preheat oven to 375°F and grease or line a muffin tin.
- Whisk eggs in a bowl until smooth and frothy.
- Add cottage cheese bell peppers spinach green onions salt and pepper.
- Stir everything together until well mixed.
- Divide mixture into muffin cups filling 3/4 full.
- Bake for 20–25 minutes until set and golden.
- Cool for 5 minutes then serve or store.
Notes
- Add shredded cheese or sautéed veggies for variation.
- Store in fridge for up to 5 days or freeze for later.
- Microwave to reheat in 20–30 seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American