Description
Looking for the best crispy baked chicken tenders recipe? This one is quick, easy, and the best healthy dinner idea! These simple tenders are crunchy, flavorful, and perfect for family dinners or quick party appetizers. They’re a great choice when you need something fast and tasty. Save this easy recipe for your next meal prep or fun gathering!
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup flour
- 2 eggs
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped
- Cooking spray or olive oil
Instructions
- Set up three bowls: flour with salt and pepper, beaten eggs, and panko with Parmesan, paprika, and garlic powder.
- Preheat oven to 425°F and prepare a baking sheet with a wire rack, coated with cooking spray.
- Dip each chicken tender in flour, then egg, then panko mixture, pressing to coat well.
- Place coated tenders on the wire rack, spray or drizzle with olive oil.
- Bake for 18–20 minutes, flipping halfway, until golden and cooked through.
- Garnish with parsley and serve hot with your favorite dipping sauces.
Notes
- Add cayenne pepper for extra heat.
- Use gluten-free breadcrumbs or cornflakes for a gluten-free option.
- Pair with homemade honey mustard or spicy mayo for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American