Description
Craving a fresh dinner idea? This crispy salmon and rice bowl is one of the best quick and easy healthy meal ideas! The crispy coating on the salmon pairs perfectly with fluffy rice and crunchy veggies. Whether you’re meal prepping or serving guests, this simple bowl delivers bold flavor and texture every time. Try it for lunch, dinner, or a fun weeknight dinner party!
Ingredients
- 2 salmon fillets
- 2 cups cooked white rice
- 1/2 cup panko breadcrumbs
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1/2 cup shredded carrots
- 1 tablespoon sesame seeds
- Fresh cilantro, chopped
- 2 tablespoons spicy mayo
- 1 tablespoon sweet chili sauce (optional)
- Salt and pepper to taste
- 2 tablespoons oil for frying
Instructions
- Cut the salmon into bite-sized pieces and season with salt and pepper.
- Coat each piece in panko breadcrumbs until fully covered.
- Heat oil in a frying pan over medium heat and cook salmon pieces for 2–3 minutes per side until crispy and golden.
- Reheat or cook white rice and divide into serving bowls.
- Prepare toppings: slice avocado and cucumber, shred carrots, and chop cilantro.
- Assemble bowls with rice on the bottom, topped with crispy salmon and vegetables.
- Drizzle with spicy mayo and sweet chili sauce, then sprinkle sesame seeds and cilantro on top.
Notes
- Use gluten-free panko for a gluten-free version.
- Swap rice with quinoa or cauliflower rice for a lighter bowl.
- Add edamame or radishes for extra veggies and color.
- Double the salmon for a protein-packed meal prep option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Fried
- Cuisine: Asian-Inspired