Description
Looking for easy and healthy lunch ideas? This chicken wrap is quick simple and packed with flavor! It’s one of the best healthy wrap recipes for lunch meal prep or a light dinner. Filled with fresh veggies and grilled chicken it’s a perfect easy option for clean eating and busy days!
Ingredients
- 2 grilled chicken breasts
- 2 large whole wheat or flour tortillas
- 1 ripe avocado
- 1 cup romaine or green leaf lettuce
- 1 medium tomato diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper to taste
Instructions
- Season chicken with olive oil, salt, pepper, and spices. Grill for 5–6 minutes per side until done.
- Slice grilled chicken into thin strips and set aside.
- Mash avocado with lemon juice, salt, and pepper in a bowl.
- Warm tortillas in a pan for 30 seconds per side.
- Spread avocado on each tortilla and layer with lettuce, chicken, and tomatoes.
- Roll tightly, slice in half, and serve.
Notes
- Use pre-cooked chicken for faster prep.
- Add cucumber or carrots for extra crunch.
- Wrap tightly in foil for a grab-and-go lunch.
- Try it with hummus or Greek yogurt instead of avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grill
- Cuisine: American