Description
Looking for the best healthy pumpkin mousse? This one is quick, easy, and so creamy! Whether you want a healthy dessert idea or a simple fall treat, this recipe is perfect. Light, satisfying, and easy to whip up a great addition to holiday menus, dinner parties, or cozy nights in. Save this simple mousse for your next autumn craving!
Ingredients
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1 cup coconut whipped cream
- Pinch of sea salt
Instructions
- In a large bowl, combine pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of sea salt. Stir gently to combine.
- Use a hand mixer to beat the mixture for 2–3 minutes until smooth and creamy.
- Gently fold in the coconut whipped cream using a spatula, keeping the mixture light and airy.
- Spoon the mousse into serving bowls or ramekins and chill in the refrigerator for at least 2 hours.
- Top with extra whipped cream and a sprinkle of pumpkin spice before serving.
Notes
- Swap maple syrup with honey or stevia for a different sweetener.
- Add granola or crushed graham crackers for texture.
- Use dairy-free yogurt for a vegan version.
- Make ahead and chill for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American