Description
Looking for the best pasta salad ideas? This one is quick, easy, and full of flavor! Great for healthy lunches or simple dinners, this high protein pasta salad recipe delivers fresh Mediterranean taste. It’s perfect for picnics, meal prep, and family dinners. Packed with lean chicken and veggies—this is the best quick salad for busy weeks!
Ingredients
- 2 cups rotini pasta
- 1½ cups cooked chicken breast, shredded or chopped
- 1 cup cherry tomatoes, halved
- ¾ cup mini mozzarella balls (bocconcini)
- ½ cup Kalamata olives, pitted
- ¼ cup fresh basil, chopped
- 2 tbsp fresh parsley, chopped
- ½ cup Italian dressing (store-bought or homemade)
- Salt and pepper, to taste
Instructions
- Boil pasta in salted water until al dente. Drain and rinse with cold water.
- Shred or chop the cooked chicken into bite-sized pieces.
- Halve the cherry tomatoes and chop fresh basil and parsley.
- In a large bowl, mix pasta, chicken, tomatoes, mozzarella, olives, and herbs.
- Drizzle with Italian dressing and toss until evenly coated.
- Taste and adjust seasoning. Chill for at least 30 minutes before serving.
Notes
- Add extra dressing before serving if pasta absorbs too much.
- Use tuna, shrimp, or chickpeas as protein swaps.
- Top with pine nuts or seeds for added texture.
- Great served cold for summer meals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian