Description
This high protein lunch bowl is a balanced, delicious meal filled with clean ingredients like grilled chicken, quinoa, hummus, and soft-boiled eggs. Perfect for meal prep, clean eating, or a satisfying midday energy boost.
Ingredients
- 1 grilled chicken breast, sliced
- 2 soft-boiled eggs, halved
- 1/2 cup cooked quinoa
- 1/2 cup cherry tomatoes
- 1/4 cucumber, sliced
- 2 tbsp hummus
- 1 tsp olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Cook quinoa and set aside.
- Grill seasoned chicken until fully cooked, then slice.
- Boil eggs for 6–7 minutes, cool in ice bath, and peel.
- Arrange quinoa in a bowl and layer with tomatoes, cucumbers, chicken, eggs, and hummus.
- Drizzle olive oil over hummus, season everything, and garnish with sesame seeds.
Notes
- Use rotisserie chicken for convenience.
- Switch hummus with Greek yogurt or tzatziki for variety.
- Add greens like spinach or arugula for extra fiber.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grill + Boil
- Cuisine: Mediterranean-Inspired