Description
Looking for easy breakfast ideas? These quick high-protein overnight oats are simple, healthy, and the best grab-and-go meal! Packed with Greek yogurt, chia seeds, and fresh fruits, these oats are creamy, satisfying, and loaded with protein. Perfect for busy mornings, meal prep, or post-workout snacks. A simple and delicious way to start your day strong!
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk (any kind)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping
- Nuts and granola for topping
Instructions
- Combine oats, chia seeds, Greek yogurt, milk, honey, and vanilla in a bowl and stir well.
- Transfer mixture to a jar or airtight container and smooth the top.
- Cover and refrigerate overnight or at least 4 hours.
- In the morning, stir oats for a smooth consistency.
- Top with fresh fruits, nuts, and granola.
- Drizzle extra honey or syrup if desired and enjoy.
Notes
- Add protein powder for extra boost.
- Use plant-based yogurt and milk for a vegan version.
- Prep multiple jars at once for easy breakfasts all week.
- Top just before serving to keep crunchy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American