Description
Looking for the best easy macro-friendly meal idea? This BBQ ranch chicken bowl is quick, healthy, and full of flavor! Packed with protein, fiber, and colorful veggies, it’s perfect for lunch, dinner, or weekly meal prep. Simple, satisfying, and great for staying on track.
Ingredients
- 1 lb chicken breast
- 1/3 cup BBQ sauce
- 2 cups cooked white rice
- 1 cup black beans (rinsed and drained)
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
- 2 green onions, chopped
- 1/2 cup plain Greek yogurt
- 1 tbsp ranch seasoning
- 1–2 tbsp water or milk (to thin)
- Salt and pepper to taste
Instructions
- Season chicken with salt and pepper, cook in skillet or grill pan until charred and cooked through, then slice.
- Prepare white rice and set aside.
- In a bowl, mix Greek yogurt with ranch seasoning and thin with water or milk to desired consistency.
- Assemble bowl with rice, black beans, corn, tomatoes, lettuce, and sliced BBQ chicken.
- Drizzle with yogurt ranch dressing and sprinkle with green onions before serving.
Notes
- Use cauliflower rice for a low-carb option.
- Swap BBQ sauce for a sugar-free version to lower calories.
- Top with avocado for added healthy fats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilled or Pan-Seared
- Cuisine: American