Description
Looking for the best pumpkin protein balls? These quick and easy no-bake snacks are healthy, simple, and full of fall flavor. Great for meal prep, on the go snacks, or post workout fuel they’re high protein, gluten-free, and perfect for autumn energy bites!
Ingredients
- 1/2 cup pumpkin puree
- 1 1/2 cups rolled oats
- 1/2 cup nut butter (like almond or peanut)
- 1/3 cup protein powder
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Pinch of salt
Instructions
- In a mixing bowl, stir together pumpkin puree, nut butter, maple syrup, and vanilla until smooth.
- Add oats, protein powder, pumpkin pie spice, chia seeds, and salt. Stir until combined.
- Chill mixture in the fridge for 15–20 minutes to firm up.
- Roll into 1-inch balls using a cookie scoop or your hands.
- Store in an airtight container in the fridge for up to 1 week or freeze for longer.
Notes
- Add chocolate chips or chopped nuts for extra flavor.
- If the mixture is too sticky, add more oats or protein powder.
- Use flavored protein powder for a twist (vanilla or pumpkin spice works great).
- Perfect for lunchboxes, pre/post workouts, or afternoon snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American