Description
Looking for the best sautéed vegetables recipe? This quick and easy idea is colorful, healthy, and full of flavor! Whether you’re serving it as a side dish, mixing into pasta, or using it in wraps, these simple veggies are the best. Perfect for meal prep or weeknight dinners try this easy veggie recipe now!
Ingredients
- 1 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
- 1 tbsp chopped fresh parsley
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat.
- Add onions and sauté for 2–3 minutes until soft.
- Add garlic and stir for 30 seconds until fragrant.
- Add zucchini and bell peppers; sauté for 6–8 minutes, stirring occasionally.
- Season with salt, pepper, and Italian seasoning.
- Remove from heat and sprinkle with fresh parsley before serving.
Notes
- Don’t overcrowd the pan cook in batches if needed.
- Add a splash of lemon juice or balsamic vinegar for brightness.
- Include mushrooms or tomatoes for variety.
- Use any seasonal vegetables you have on hand.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean