Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower came into my kitchen on a chilly afternoon when I was craving something warm bold and just a bit indulgent without going off track. I had a head of cauliflower sitting on the counter and decided to give it a makeover using my favorite combination of honey and hot sauce.

The magic happened the moment I pulled it from the oven. The edges were perfectly crisp the glaze was sticky and fragrant and each bite had a satisfying balance of heat and sweetness. It’s now my go-to when I want a fun flavorful dish that also happens to be plant-based and crowd-pleasing.

Ingredients

• Here’s what I use for this recipe. You can always make substitutions if you prefer!
• Cauliflower – The hearty base that crisps up beautifully when baked
• Olive oil – Helps the cauliflower roast to golden perfection
• Cornstarch – Gives the florets a slightly crunchy coating
• Garlic powder – Adds depth and savory flavor
• Honey – Brings in a sweet sticky glaze
• Hot sauce – Adds heat and spice to balance the sweetness
• Soy sauce – Gives a savory umami richness to the glaze
• Apple cider vinegar – Brightens up the sauce with acidity
• Green onions – Fresh garnish for a pop of color and bite

Tools You’ll Need

• Baking sheet – For spreading out the cauliflower to ensure even roasting
• Mixing bowls – For tossing the cauliflower and combining sauce ingredients
• Whisk – To blend the glaze until smooth and shiny
• Parchment paper – Helps with easy cleanup and prevents sticking
• Oven – Of course for that beautiful roast finish

Instructions

Step 1:

I preheat the oven to 425°F and line a baking sheet with parchment paper.

Step 2:

I cut the cauliflower into bite-sized florets and toss them in a large bowl with olive oil cornstarch and garlic powder until they’re well coated.

Step 3:

I spread the cauliflower out on the baking sheet making sure they’re in a single layer and bake for about 25 minutes until they start to brown at the edges.

Step 4:

While the cauliflower roasts I whisk together honey hot sauce soy sauce and apple cider vinegar in a small bowl to make the glaze.

Step 5:

I take the cauliflower out of the oven and toss it with the sauce making sure every piece is evenly coated.

Step 6:

I return the sauced cauliflower to the oven for another 10–15 minutes letting the glaze thicken and caramelize slightly.

Step 7:

Once they’re out of the oven I sprinkle chopped green onions on top and serve them warm.

Tips

For extra crispy results I sometimes broil the cauliflower for the last 2 minutes. If I want to keep it vegan I swap the honey for maple syrup. And when I want more heat I add a pinch of red pepper flakes to the glaze.

Ways to Serve

Over rice or quinoa for a quick lunch

As a party appetizer with toothpicks

In lettuce wraps with avocado and slaw

Alongside grilled tofu or tempeh

Tossed into a grain bowl with greens

Frequently Asked Questions

Can I make Sweet and Spicy Baked Cauliflower ahead of time?

Yes just reheat it in the oven at 375°F for 10 minutes to get it crispy again.

Is Sweet and Spicy Baked Cauliflower gluten-free?

It can be! Just use tamari or a gluten-free soy sauce.

How spicy is the Sweet and Spicy Baked Cauliflower?

It’s mild to medium by default but you can adjust the hot sauce to your preferred heat level.

See You in the Kitchen

I hope you give this bold and flavorful Sweet and Spicy Baked Cauliflower a try! It’s become a staple in my rotation and I’d love to know how you enjoy it. Tag me when you make it or share your version!

Happy Cooking!

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