High Protein Breakfast Bowls

High protein breakfast bowls remind me of a morning when I needed something filling and energizing because I had a busy day ahead. I combined grilled chicken, scrambled eggs, black beans, quinoa, roasted sweet potatoes, and creamy avocado into one bowl. The mix of textures and flavors was so satisfying that it kept me full for hours.

Since then, this has become my favorite way to start the day because it’s nutrient-dense, easy to customize, and packed with protein. Each bowl is colorful, hearty, and perfect for fueling your morning.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Quinoa – The protein-packed grain that forms the base
• Grilled chicken – Adds lean, flavorful protein
• Scrambled eggs – Soft and fluffy, boosting the protein content
• Black beans – Adds fiber and plant-based protein
• Sweet potatoes – Roasted for natural sweetness and energy
• Spinach – Lightly sautéed for greens and nutrients
• Avocado – Creamy and full of healthy fats
• Olive oil – Used for roasting and sautéing
• Salt and pepper – To season everything perfectly
• Tools You’ll Need
• Saucepan – To cook the quinoa
• Skillet – For grilling chicken and scrambling eggs
• Baking sheet – To roast sweet potatoes evenly
• Knife – To cut chicken, avocado, and veggies
• Mixing bowls – To keep ingredients organized before assembly
• Large bowl – For assembling your protein-packed breakfast bowl

Instructions

Step 1

I start by cooking quinoa according to package instructions and setting it aside to cool slightly.

Step 2

I roast diced sweet potatoes on a baking sheet with olive oil, salt, and pepper at 400°F for about 25 minutes until tender.

Step 3

I season chicken breasts with salt and pepper, grill them until cooked through, and slice them into strips.

Step 4

I scramble eggs in a skillet until fluffy and lightly seasoned.

Step 5

I warm the black beans in a small saucepan and sauté spinach with a drizzle of olive oil until just wilted.

Step 6

I arrange quinoa in the bottom of the bowl, then top it with grilled chicken, scrambled eggs, roasted sweet potatoes, spinach, black beans, and sliced avocado.

Step 7

I sprinkle with extra seasoning or cheese if desired, and serve immediately.

Tips

I sometimes drizzle a little hot sauce or Greek yogurt dressing on top for extra flavor. For meal prep, store ingredients separately and assemble just before eating. You can also swap chicken for turkey or tofu for a vegetarian version.

Ways to Serve

These bowls are perfect for breakfast, but they also work great as a post-workout meal or even a light dinner. Pair with a fresh fruit smoothie for an extra boost.

Frequently Asked Questions

Can I make high protein breakfast bowls ahead of time?

Yes, prep all ingredients ahead and store them separately. Assemble when ready to eat.

Can I use a different grain instead of quinoa?

Absolutely, brown rice or farro works just as well.

Can I customize the protein?

Yes, use turkey, salmon, or plant-based protein options like tempeh or lentils.

See You in the Kitchen

I hope you try these high protein breakfast bowls because they’re filling, nourishing, and so easy to prepare. Start your day strong with this balanced and tasty meal!

Happy Cooking!

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