Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue meatball bowls with avocado goddess sauce remind me of the first time I wanted to create a hearty meal that felt both comforting and fresh because I was craving smoky flavors with a creamy twist. I threw together some juicy meatballs, fluffy rice, and colorful veggies then topped it with a velvety avocado sauce and it became an instant winner.

Since then this recipe has become one of my favorite weeknight meals as it combines tender barbecue-coated meatballs, vibrant toppings, and a sauce so creamy it ties everything together beautifully. Every bite bursts with flavor and texture and I am so excited to share it with you.

Ingredients

Here’s what I use for this recipe and you can always adjust the components to your liking!

• Meatballs – Juicy and flavorful, they’re the heart of the dish.
• Barbecue sauce – Adds smoky sweetness and coats the meatballs perfectly.
• Cooked rice – A fluffy base that soaks up all the flavors.
• Black beans – Bring protein and a creamy bite.
• Corn – Adds natural sweetness and color.
• Cherry tomatoes – Fresh and juicy, balancing the richness.
• Avocado goddess sauce – Creamy, zesty, and the ultimate finishing touch.
• Green onions – Fresh garnish for extra flavor.
• Sesame seeds – Sprinkle on top for a nutty crunch.
• Tools You’ll Need
• Baking sheet or skillet – To cook the meatballs until golden.
• Small saucepan – For warming the barbecue sauce.
• Blender or food processor – To make the smooth avocado goddess sauce.
• Mixing bowl – To toss the meatballs in sauce.
• Serving bowls – Perfect for assembling these colorful, delicious meals.

Instructions

Step 1:

I start by cooking the meatballs either in the oven or skillet until they’re browned and fully cooked.

Step 2:

While they cook I prepare the rice, warm the black beans, and steam or heat the corn.

Step 3:

In a blender I whip up the avocado goddess sauce by blending ripe avocado, lemon juice, herbs, and a bit of yogurt until creamy and smooth.

Step 4:

I toss the cooked meatballs with barbecue sauce until they are coated in that sticky, smoky glaze.

Step 5:

Finally I assemble the bowls by layering rice, beans, corn, and tomatoes, adding the barbecue meatballs, topping with a generous dollop of avocado goddess sauce, and sprinkling green onions and sesame seeds.

Tips

I love adding a squeeze of lime over the entire bowl for a fresh kick. You can use quinoa or cauliflower rice for a lighter base. For an extra smoky flavor, grill the meatballs before tossing them in sauce.

Ways to Serve

These bowls are perfect for lunch, dinner, or even meal prep because they store well and taste amazing reheated. They also work great as a fun build-your-own bowl option for gatherings.

Frequently Asked Questions

Can I use frozen meatballs for barbecue meatball bowls with avocado goddess sauce?

Yes, just cook them according to package instructions and coat with barbecue sauce.

How do I store leftover barbecue meatball bowls with avocado goddess sauce?

Keep the components separate in airtight containers and assemble when ready to eat.

Can I make the avocado goddess sauce ahead of time?

Yes, but add a bit of lemon to keep it green and store it in the fridge for up to two days.

See You in the Kitchen

I hope you give these barbecue meatball bowls with avocado goddess sauce a try because they are smoky, creamy, and absolutely satisfying. I cannot wait to hear what you think of them!

Happy Cooking!

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