Grilled Chicken & Broccoli Rice Bowl

Grilled chicken & broccoli rice bowl became a lifesaver for me on a busy weeknight when I wanted something filling and healthy but didn’t have much time to cook. I had some leftover rice in the fridge and a couple of chicken breasts waiting to be used and I decided to throw everything together with some steamed broccoli and a quick sauce. It was simple and satisfying and now it’s a regular part of my meal rotation.

What I love about this bowl is how balanced it is and how easy it is to customize. The char on the chicken adds bold flavor and the broccoli brings freshness and crunch while the creamy drizzle on top ties everything together. Whether I’m meal prepping or whipping up dinner after work it never disappoints.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Chicken breasts – The protein-packed base of the bowl that’s juicy and flavorful when grilled.
• Cooked white rice – A simple fluffy foundation that absorbs all the sauce.
• Broccoli florets – Lightly steamed for crunch and vibrant green color.
• Olive oil – Used to coat the chicken for grilling and to keep it tender.
• Garlic and soy sauce – Key ingredients in the marinade that infuse savory depth.
• Greek yogurt or mayo – Forms the creamy base of the sauce for extra richness.
• Dijon mustard – Adds a bit of tang and sharpness to the sauce.
• Lemon juice – Brightens the dressing and balances the richness.
• Salt and black pepper – Essential for seasoning each component.
• Tools You’ll Need
• Grill pan or outdoor grill – For getting those beautiful char marks and smoky flavor.
• Mixing bowls – To marinate the chicken and mix the sauce.
• Tongs – Helpful for flipping the chicken without piercing it.
• Steamer or pot with strainer – To steam the broccoli until just tender.
• Knife and cutting board – For slicing the grilled chicken and prepping veggies.
• Serving bowls – For assembling your finished rice bowls with all the layers.

Instructions

Step 1: Marinate the Chicken

I start by mixing olive oil garlic soy sauce salt and pepper in a bowl. Then I coat the chicken breasts in the marinade and let them sit for at least 15 minutes—or longer if I have time.

Step 2: Grill the Chicken

I heat my grill pan or outdoor grill over medium-high heat. I grill the chicken for about 5–6 minutes per side until fully cooked and nicely charred. Then I let it rest before slicing it into thin strips.

Step 3: Steam the Broccoli

While the chicken is grilling I steam the broccoli florets until they’re just tender but still vibrant and slightly crisp—usually about 4–5 minutes.

Step 4: Make the Sauce

In a small bowl I whisk together Greek yogurt or mayo with Dijon mustard lemon juice salt and pepper. I adjust the seasoning to taste and sometimes add a splash of water to thin it slightly.

Step 5: Assemble the Bowls

I divide the cooked rice between bowls and layer the broccoli and sliced chicken on top. Then I drizzle everything with the creamy sauce and finish with a sprinkle of chopped herbs if I have any on hand.

Tips

I like to grill extra chicken and keep it in the fridge for quick lunches.

You can swap white rice with brown rice or quinoa for extra fiber.

The sauce can be made ahead and stored in the fridge for up to 3 days.

Ways to Serve

Add sliced avocado or a soft-boiled egg on top for more richness.

Sprinkle with sesame seeds or chopped green onions for added texture.

Turn it into a wrap using large lettuce leaves or a tortilla.

Frequently Asked Questions

Can I make Grilled Chicken & Broccoli Rice Bowl ahead of time?

Yes! I often meal prep this bowl by storing each component separately and assembling right before eating.

What type of rice works best for Grilled Chicken & Broccoli Rice Bowl?

I usually use jasmine or basmati rice but brown rice or cauliflower rice are great options too.

Can I use store-bought sauce for Grilled Chicken & Broccoli Rice Bowl?

Absolutely. If I’m short on time I sometimes drizzle with a store-bought tahini or garlic dressing.

See You in the Kitchen

I hope you give this grilled chicken & broccoli rice bowl a try! It’s quick nutritious and full of flavor and I’d love to hear how you make it your own. Don’t forget to share your version with me!

Happy Cooking!

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