Healthy Cheesy Hamburger Rice Casserole

Cheesy hamburger rice casserole is one of those dishes I turn to when the fridge looks a little too empty but I still want something warm and filling. One afternoon, I found myself with just some ground beef, a bit of rice, and shredded cheese. I didn’t expect much when I threw them together, but it ended up becoming one of my favorite simple comfort food creations that I now make regularly.

Ever since that day, I’ve been tweaking it here and there, and this version is the one I come back to most. The beef is seasoned and cozy, the rice soaks up all the flavor, and the golden cheese on top adds that extra touch of irresistible. Plus, it’s the kind of meal that feels like a hug after a long day.

Ingredients

Here’s what I use for this cheesy hamburger rice casserole – feel free to customize it to your taste!

• Ground beef – Gives the dish a rich, meaty base
• Cooked rice – Adds texture and holds the casserole together
• Cheddar cheese – Melts into a bubbly golden topping
• Onion – Adds depth and sweetness
• Bell pepper – Offers crunch and a pop of color
• Garlic powder – Enhances the savory flavor
• Cream of chicken soup – Adds creaminess and helps bind everything
• Salt – Balances and lifts the flavor
• Black pepper – Adds a gentle heat
• Olive oil – Used for sautéing the veggies and beef

Tools You’ll Need

• Large skillet – For browning the beef and softening the vegetables
• Medium mixing bowl – To mix the casserole filling
• Wooden spoon or spatula – For stirring everything together
• 9×13 casserole dish – Perfect size for baking this dish evenly
• Oven – To cook the casserole to bubbling, cheesy perfection
• Cheese grater – If using fresh blocks of cheese (which I highly recommend!)

Instructions

Step 1: Preheat the Oven

I start by preheating my oven to 375°F so it’s ready when I finish assembling the casserole.

Step 2: Cook the Beef

In a large skillet, I brown the ground beef over medium heat, making sure to break it into small crumbles. Once it’s fully cooked, I drain the grease to avoid extra oil in the casserole.

Step 3: Sauté the Veggies

I add a little olive oil to the skillet and toss in the chopped onions and bell peppers. I cook them until they’re soft and fragrant—it really brings out their sweetness.

Step 4: Combine the Ingredients

In a large mixing bowl, I stir together the cooked rice, browned beef, sautéed veggies, cream of chicken soup, garlic powder, salt, and pepper. I mix until everything is evenly coated.

Step 5: Layer with Cheese

I spread the mixture evenly into a greased casserole dish, then sprinkle shredded cheddar cheese over the top. I like to be generous here because the cheese is everyone’s favorite part!

Step 6: Bake It

I bake it uncovered for about 25–30 minutes, or until the top is golden and the edges are bubbling. The smell alone is enough to bring everyone to the kitchen.

Step 7: Let It Set

After baking, I let it cool for 5 to 10 minutes before serving. It helps the casserole firm up and makes it easier to serve clean slices.

Tips

I sometimes mix in frozen corn or peas for extra veggies

For a smoky twist, I swap cheddar with smoked gouda or pepper jack

Leftover casserole can be stored in the fridge for up to 3 days and reheats beautifully

If you’re not into canned soup, you can make a quick homemade white sauce instead

A sprinkle of fresh herbs like thyme or parsley on top adds a nice color and flavor

Ways to Serve

I usually serve it with a crisp green salad or roasted vegetables

It also goes great with a side of pickles or coleslaw to balance the richness

You can even scoop it into tortillas or use it as a filling for stuffed bell peppers

Frequently Asked Questions

Can I freeze cheesy hamburger rice casserole?

Yes! After baking, let it cool completely then wrap tightly and freeze. It keeps well for up to 2 months.

Can I use brown rice instead of white rice?

Absolutely. Just make sure it’s fully cooked before mixing into the casserole.

What soup can I use besides cream of chicken?

Cream of mushroom or cream of celery are great alternatives. You can even try cheddar soup for extra cheesiness!

Can I make cheesy hamburger rice casserole ahead of time?

Yes! I often assemble it in the morning, refrigerate it, then bake it fresh at dinnertime.

See You in the Kitchen

This cheesy hamburger rice casserole is the kind of recipe that brings everyone to the table without much fuss. It’s cozy, quick, and so satisfying—perfect for weeknights or lazy Sundays. I’d love to hear how you make it your own, so don’t forget to save the recipe and share your twist!

Happy Cooking!

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