Peach Smoothie

Peach smoothie is my favorite way to bring a little sunshine into my day when I want something sweet and creamy and I still want to feel refreshed and light. One summer morning after a walk in the garden, I came inside craving something fruity and cooling and I tossed a few frozen peaches into the blender with a splash of yogurt and a bit of honey and that first sip tasted like pure summer in a glass and now I make this smoothie all year round whenever I need a quick and happy pick-me-up.

I love how the peaches make it so naturally sweet and velvety and the yogurt adds a touch of creaminess and protein to keep me full and every sip feels like a mini vacation and I love how it’s so simple to throw together in just a few minutes and it always makes me smile when I see that bright golden color and it’s the perfect way to start the day or enjoy as a refreshing afternoon treat.

Ingredients

• Here’s what I like to blend into this smoothie. You can adjust based on what you have!
• Frozen peaches – The star ingredient that makes it sweet and thick.
• Greek yogurt – Adds creaminess and a protein boost to keep you satisfied.
• Banana – Makes it extra creamy and naturally sweet.
• Honey or maple syrup – Optional, for extra sweetness if needed.
• Almond milk or any milk – Helps blend everything smoothly.
• Lemon juice – Adds a bit of brightness and balances the sweetness.
• Ice cubes – Makes it extra frosty and refreshing.

Tools You’ll Need

• Blender – The main tool to make your smoothie super smooth and creamy.
• Measuring cups – To help get the right ingredient amounts.
• Spoon or spatula – To scrape down the sides if needed.
• Glass or jar – For serving and enjoying your smoothie.

Instructions

Step 1

I start by adding the frozen peaches, banana, Greek yogurt, and a splash of almond milk into the blender.

Step 2

Next, I add lemon juice and honey or maple syrup if I want it a bit sweeter.

Step 3

I toss in a few ice cubes to make it extra cold and thick.

Step 4

I blend everything on high until it’s super smooth and creamy, stopping to scrape down the sides if needed.

Step 5

Finally, I pour it into a glass and enjoy immediately while it’s cold and frosty.

Tips

If you want to add extra nutrition, I sometimes throw in a handful of spinach or a scoop of protein powder. You can also swap the yogurt for a dairy-free option to make it vegan. And if you love extra texture, a sprinkle of granola or chia seeds on top is so good!

Ways to Serve

I love enjoying this peach smoothie as a quick breakfast on busy mornings or as a refreshing snack after a workout. It’s also great poured into a bowl and topped with fresh fruit and nuts for a smoothie bowl version. Sometimes I even freeze it into popsicle molds for a fun summer treat.

Frequently Asked Questions

Can I use fresh peaches instead of frozen in peach smoothie?

Yes! Just add extra ice to keep it thick and frosty.

How can I make peach smoothie vegan?

Use dairy-free yogurt and plant-based milk, and skip honey or use maple syrup.

Can I make peach smoothie ahead of time?

It’s best enjoyed fresh, but you can store it in the fridge for a few hours. Just give it a stir before drinking.

See You in the Kitchen

I hope you try this peach smoothie and enjoy it as much as I do! It’s so simple, sweet, and refreshing — the perfect way to brighten any day. Let me know if you make it — I’d love to see your photos and hear your thoughts! And don’t forget to save this recipe for your next quick breakfast or snack idea.

Happy Cooking!

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