Cucumber Sweet Pepper

Cucumber sweet pepper salad has become my favorite quick fix when I want something colorful crisp and refreshing on the table. One sunny afternoon I was cleaning out my fridge and found a few leftover mini sweet peppers and a couple of crunchy cucumbers so I decided to toss them together with a simple dressing and as soon as I tasted it I knew I had created my new go-to side dish.

Now whenever I want to brighten up a meal or impress guests without spending much time this cucumber sweet pepper salad always saves the day because it’s so vibrant easy to prepare and full of fresh juicy crunch that makes every bite irresistible.

Ingredients

• Here’s what I use for this recipe. Feel free to adjust it to match your taste or what you have on hand!
• Cucumbers – The crisp juicy base of the salad.
• Mini sweet peppers – Add bright color and a naturally sweet crunch.
• Rice vinegar – For a mild tangy flavor that lifts the salad.
• Olive oil – Gives a smooth richness and brings everything together.
• Sesame oil – Adds a nutty depth and beautiful aroma.
• Soy sauce – Gives a savory umami kick.
• Honey or maple syrup – Balances the acidity with gentle sweetness.
• Fresh parsley – For a pop of green freshness.
• Sesame seeds – Add a fun toasty crunch on top.
• Salt and black pepper – To season just right.

Tools You’ll Need

• Knife – Essential for slicing the cucumbers and peppers thinly and evenly.
• Cutting board – Keeps prep safe and tidy.
• Mixing bowl – Perfect for tossing all the ingredients together.
• Whisk – Helps blend the dressing ingredients smoothly.
• Spoon – For mixing and serving.

Instructions

Step 1: Prepare the veggies

I start by washing the cucumbers and peppers then I slice the cucumbers into thin rounds and the sweet peppers into thin rings, removing any seeds.

Step 2: Make the dressing

In a small bowl I whisk together rice vinegar, olive oil, sesame oil, soy sauce, honey or maple syrup, salt, and pepper until smooth and well combined.

Step 3: Toss it all together

I add the sliced cucumbers and peppers to a mixing bowl then pour the dressing over them and toss everything gently to coat evenly.

Step 4: Add herbs and seeds

I sprinkle in chopped parsley and toss again lightly then finish with sesame seeds for extra texture and visual appeal.

Step 5: Serve

I enjoy it immediately for maximum crunch or let it sit for 10 minutes to allow the flavors to meld beautifully.

Tips

If you want extra crunch, add sliced radishes or carrots. You can also swap parsley for fresh cilantro or basil for a different twist. For a spicier version, add thinly sliced fresh chili or a pinch of red pepper flakes.

Ways to Serve

I love serving cucumber sweet pepper salad as a side dish with grilled meats, rice bowls, or sandwiches. It also makes a perfect light lunch on its own or as a topping for wraps and tacos.

Frequently Asked Questions

Can I make cucumber sweet pepper salad ahead of time?

Yes! Just keep it in the fridge and add the sesame seeds right before serving to keep them crunchy.

What type of cucumbers work best for cucumber sweet pepper salad?

Persian or English cucumbers are great because they’re crisp and have thin skin, but any cucumber will work.

Is cucumber sweet pepper salad healthy?

Absolutely! It’s low in calories, full of vitamins, and super hydrating.

See You in the Kitchen

I hope you try this cucumber sweet pepper salad soon! It’s so fresh, bright, and easy to make that it might become your new favorite too. I can’t wait to hear what fun additions you come up with, so be sure to share your version with me!

Happy Cooking!

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