Broccoli and Chicken Penne

Broccoli and Chicken Penne became a go-to for me during a time when I was juggling work deadlines and trying to eat healthier and I needed something fast and filling and that didn’t sacrifice flavor. One evening and I tossed together some leftover grilled chicken and steamed broccoli with a bit of pasta and to my surprise and it turned out way better than expected and I’ve been making it ever since and often with little tweaks depending on what I have on hand.

This recipe is one of those lifesavers when you need something balanced and comforting on the table quickly. It’s creamy without being heavy and the broccoli adds freshness and the grilled chicken gives it satisfying protein and while the penne holds everything together beautifully. If you’re looking for a meal that’s easy and versatile and Broccoli and Chicken Penne is a clear winner!

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Penne pasta – The perfect shape for holding onto the sauce and pairing with chunks of chicken and broccoli.
• Cooked chicken breast – Grilled or pan-seared for tender bites of lean protein.
• Fresh broccoli florets – Adds color and crunch and a nice nutritional boost.
• Garlic – Brings aromatic depth and pairs perfectly with the creamy base.
• Olive oil – For sautéing the garlic and coating the pasta lightly.
• Heavy cream – Creates a silky sauce that binds all the flavors together.
• Parmesan cheese – Melts into the sauce for savory richness.
• Salt and black pepper – Essential for seasoning everything just right.
• Crushed red pepper flakes – Optional and but adds a little kick if you like some heat.
• Tools You’ll Need
• Large pot – To boil the pasta and broccoli together in one step.
• Skillet or sauté pan – For making the garlic cream sauce and combining everything at the end.
• Strainer – To drain the cooked pasta and broccoli quickly and easily.
• Chef’s knife and cutting board – For chopping the chicken and trimming the broccoli.
• Grater – To freshly grate the Parmesan cheese and boost the flavor of the sauce.
• Measuring cups and spoons – Ensures every component is balanced perfectly.

Instructions

Step 1:

I begin by bringing a large pot of salted water to a boil and then I add the penne pasta and let it cook for about 8 minutes.

Step 2:

When the pasta is nearly done and I toss in the broccoli florets and cook them together for another 2–3 minutes until just tender and still bright green.

Step 3:

While the pasta cooks and I heat olive oil in a large skillet over medium heat and sauté the minced garlic for about a minute until fragrant.

Step 4:

I pour in the heavy cream and stir in the Parmesan cheese and letting it simmer for a few minutes until it thickens slightly.

Step 5:

Next and I add in the chopped cooked chicken and season with salt and pepper and crushed red pepper flakes if using.

Step 6:

I drain the pasta and broccoli and then toss them into the skillet with the creamy chicken mixture and stirring until everything is coated and warmed through.

Step 7:

I serve it hot and usually with an extra sprinkle of Parmesan and maybe a drizzle of olive oil on top for added richness.

Tips

If you’re short on time and I recommend using rotisserie chicken or pre-cooked grilled chicken strips. I also sometimes swap the cream for half-and-half or Greek yogurt to lighten it up. If you like extra flavor and a touch of lemon zest or a spoonful of pesto can take this dish to the next level. Don’t forget to reserve a little pasta water before draining in case you want to loosen the sauce slightly.

Ways to Serve

As a main dish with garlic bread or a side salad

Portion into meal-prep containers for quick lunches

Topped with toasted breadcrumbs for a little crunch

With extra sautéed veggies like mushrooms or cherry tomatoes

Frequently Asked Questions

Can I make Broccoli and Chicken Penne ahead of time?

Yes and it reheats very well and just add a splash of water or cream when warming it up.

Can I use frozen broccoli in Broccoli and Chicken Penne?

Absolutely and just add it to the pasta water a few minutes before draining.

What’s a good substitute for heavy cream?

You can use half-and-half and whole milk with a bit of flour or even plain Greek yogurt for a lighter version.

See You in the Kitchen

I hope you give this Broccoli and Chicken Penne a try and it’s a satisfying and delicious way to get dinner on the table fast and full of flavor. Let me know how it turns out or if you give it your own spin!

Happy Cooking!

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