Air Fryer Chicken and Vegetables

Air fryer chicken and vegetables became a game-changer for me during one of the busiest seasons of my life when I barely had time to prep dinner yet still craved something home-cooked and nourishing. One hectic evening I opened my fridge and grabbed some chicken and colorful veggies tossed them together with a few spices threw everything in the air fryer and crossed my fingers.

The result was surprisingly delicious juicy seasoned chicken with roasted edges and tender vegetables all in under 20 minutes and now I make this at least once a week it’s the kind of recipe that fits into any schedule tastes great and leaves you with minimal cleanup.

Ingredients

• Here’s what I use for this recipe. You can always make substitutions if you prefer!
• Boneless chicken thighs – They stay juicy and flavorful during air frying.
• Bell peppers – Adds sweetness and color to the mix.
• Zucchini – Cooks quickly and soaks up flavor beautifully.
• Carrots – Brings natural sweetness and a slight bite.
• Olive oil – Helps everything crisp and caramelize.
• Italian seasoning – A blend of herbs that enhances the savory flavor.
• Garlic powder – Adds depth and aroma to the dish.
• Salt – Brings all the flavors together.
• Black pepper – Gives a subtle kick and enhances overall taste.

Tools You’ll Need

• Air fryer – The main tool for crisping and cooking everything evenly.
• Mixing bowl – For tossing the chicken and vegetables with oil and seasonings.
• Cutting board – To chop all the ingredients into bite-sized pieces.
• Sharp knife – Helps you quickly cut the chicken and vegetables cleanly.
• Tongs or spatula – Useful for flipping or shaking the basket midway.

Instructions

Step 1:

I begin by preheating the air fryer to 380°F which helps everything start cooking evenly right away.

Step 2:

While it heats I chop the chicken thighs into bite-sized chunks and cut the vegetables into even pieces so they all cook at the same rate.

Step 3:

In a large mixing bowl I combine the chicken and vegetables then drizzle them with olive oil and sprinkle on the Italian seasoning garlic powder salt and pepper.

Step 4:

I toss everything thoroughly until all the pieces are well-coated in the oil and seasoning mixture.

Step 5:

Then I transfer the mix into the air fryer basket spreading it out in a single layer as much as possible to allow for even browning.

Step 6:

I cook it for 10 minutes then shake the basket or use tongs to flip everything around and continue cooking for another 7 to 10 minutes or until the chicken is golden and cooked through.

Step 7:

Once it’s done I carefully remove the basket and serve the dish hot straight from the air fryer to the plate.

Tips

I sometimes switch up the vegetables depending on what I have on hand broccoli mushrooms or cherry tomatoes all work great. If I’m in the mood for spice I’ll add a pinch of red pepper flakes or a dash of paprika. And for a heartier meal I like to serve it over rice or toss it with cooked pasta and a splash of lemon juice.

Ways to Serve

With steamed rice or quinoa for a filling dinner

Wrapped in warm pita bread with a dollop of tzatziki

Tossed into a salad with feta and olives

Over cauliflower rice for a low-carb option

As a quick meal prep lunch in airtight containers

Frequently Asked Questions

How long should I cook Air Fryer Chicken and Vegetables?

I usually cook them for 17 to 20 minutes at 380°F shaking halfway through for even cooking.

Can I use chicken breast instead of thighs for Air Fryer Chicken and Vegetables?

Yes absolutely just keep in mind that breasts cook slightly faster and can dry out if overcooked.

Do I need to marinate the chicken for Air Fryer Chicken and Vegetables?

No marinating is needed the seasoning and oil mix gives enough flavor but you can marinate if you want a deeper taste.

See You in the Kitchen

I hope you give this air fryer chicken and vegetables recipe a try! It’s perfect for busy days and always delivers on flavor and ease. Let me know how yours turns out or if you try it with different veggies. And don’t forget to save or pin this one for weeknight dinners!

Happy Cooking!

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