Beef and Broccoli Stir Fry

Beef and broccoli stir fry became a weeknight savior for me during my college years when takeout just wasn’t in the budget and I still craved something fast and flavorful. One night I gave it a try with whatever I had on hand and it turned out so good that it became a regular on my meal plan. I’ve tweaked it over time until it reached that perfect balance of tender beef crisp broccoli and rich garlicky sauce.

Beef and Broccoli Stir Fry

Now it’s one of those dishes I can make on autopilot yet it never fails to impress. It comes together so quickly and tastes just like something you’d order from your favorite takeout spot only fresher and healthier. Perfect for busy nights when you want something hearty and satisfying without too much fuss.

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Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

  • Flank steak – Tender and perfect for quick stir-frying when sliced thin.
  • Broccoli florets – Bring color crunch and a nutritious balance to the dish.
  • Soy sauce – The base of the sauce giving it rich salty umami flavor.
  • Oyster sauce – Adds deep savory sweetness and complexity.
  • Garlic – Brings bold aroma and flavor to the sauce.
  • Ginger – Adds a little warmth and depth to complement the beef.
  • Cornstarch – Helps tenderize the beef and thickens the sauce.
  • Brown sugar – Balances the savory flavors with a touch of sweetness.
  • Sesame oil – A finishing touch that adds nutty aroma and richness.
  • Vegetable oil – For stir-frying everything quickly and evenly.
  • Green onions and sesame seeds – Optional garnishes for extra flavor and texture.

Tools You’ll Need

  • Wok or large skillet – Needed for high-heat cooking that sears the beef quickly.
  • Cutting board and sharp knife – For slicing the beef and broccoli evenly.
  • Mixing bowls – To marinate the beef and mix the sauce.
  • Tongs or wooden spoon – To toss everything in the wok without overcooking.
  • Measuring spoons – To keep the sauce balanced.
Beef and Broccoli Stir Fry

“Cook and bake with love. Taste as you go, and make every recipe your own.”

EDIE

Instructions

Step 1: Marinate the Beef

I start by slicing the flank steak thinly against the grain. Then I toss it in a bowl with soy sauce cornstarch and a little sesame oil. I let it marinate for at least 15 minutes while I prep the rest.

Step 2: Make the Sauce

In a small bowl I whisk together more soy sauce oyster sauce brown sugar garlic ginger and a splash of water. This creates that perfect savory-sweet stir fry sauce.

Step 3: Blanch the Broccoli

To keep the broccoli bright and crisp-tender I quickly blanch it in boiling water for about 1 to 2 minutes then drain and set it aside.

Step 4: Sear the Beef

I heat vegetable oil in a hot wok then add the marinated beef in a single layer. I let it sear undisturbed for a minute before stirring. It only takes 2 to 3 minutes to cook through.

Step 5: Combine Everything

Once the beef is browned I return the broccoli to the pan and pour in the sauce. I stir-fry everything for another 2 to 3 minutes until the sauce thickens and coats the beef and broccoli evenly.

Step 6: Garnish and Serve

I finish with a drizzle of sesame oil and top it off with sliced green onions and sesame seeds for a final burst of flavor and crunch.

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Tips

For the most tender beef slice it as thin as possible and always against the grain.

You can swap out the broccoli for snap peas or bell peppers if you like.

Don’t overcrowd the pan cook in batches if needed to keep everything from steaming.

Leftovers reheat beautifully and make a great lunch the next day.

Ways to Serve

Serve it over steamed white rice jasmine rice or brown rice for a complete meal.

I also love pairing it with noodles or wrapping it in lettuce cups for a low-carb option.

A side of egg rolls or potstickers makes it feel like a full takeout-style dinner at home.

Frequently Asked Questions

Can I use a different cut of beef in Beef and Broccoli Stir Fry?

Yes you can! Sirloin skirt steak or even ribeye work well just slice them thinly.

Can I make Beef and Broccoli Stir Fry ahead of time?

Yes just store it in the fridge and reheat in a hot pan before serving to keep it fresh and flavorful.

Is Beef and Broccoli Stir Fry gluten-free?

It can be just use gluten-free soy sauce and double-check your oyster sauce label.

See You in the Kitchen

I hope you give this beef and broccoli stir fry a try! It’s one of those satisfying meals that feels like a treat but takes hardly any time to pull together. Let me know if you add your own twist I’d love to hear how you make it your own!

Happy Cooking!

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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry


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  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Craving an easy and quick dinner? This beef and broccoli stir fry is healthy, simple, and one of the best ideas for weeknight meals! Packed with tender beef and crunchy broccoli in a savory sauce this takeout favorite comes together fast in one pan. Perfect for busy nights or meal prep!


Ingredients

  • 1 lb flank steak, thinly sliced
  • 3 cups broccoli florets
  • 2 tbsp soy sauce (for marinade)
  • 1 tsp sesame oil (for marinade)
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 3 tbsp soy sauce (for sauce)
  • 2 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/4 cup water
  • 1 tsp sesame oil (for finishing)
  • Sesame seeds and green onions for garnish


Instructions

  1. Marinate sliced steak in soy sauce, sesame oil, and cornstarch for 15 minutes.
  2. Whisk soy sauce, oyster sauce, brown sugar, garlic, ginger, and water in a bowl for the sauce.
  3. Blanch broccoli in boiling water for 1–2 minutes, then drain.
  4. Heat oil in a wok. Sear beef in batches until browned, 2–3 minutes.
  5. Return all beef to the pan, add broccoli and sauce. Stir-fry for 2–3 minutes.
  6. Drizzle with sesame oil, garnish with sesame seeds and green onions.
  7. Serve hot over rice or noodles.

Notes

  • Slice beef thinly against the grain for tenderness.
  • Use tamari for gluten-free version.
  • Swap broccoli for bell peppers or snap peas for variety.
  • Leftovers store well for up to 3 days in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

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