Best Workout Egg Avocado Salad

Best workout egg avocado salad is my go-to meal when I want to feel energized and satisfied and I don’t want to spend hours in the kitchen and I still crave something fresh and full of color. One morning after a tough workout at the gym I opened my fridge and realized I had some boiled eggs and a perfectly ripe avocado waiting for me and that moment inspired this salad and now it has become a staple whenever I need a quick protein boost.

What I love most is how this salad keeps me full for hours and the creamy avocado pairs so well with the tender eggs and the crisp veggies make every bite feel like a little celebration and the whole plate looks so pretty and vibrant that I almost feel too happy to eat it and yet I always end up finishing every last bite and wanting to make it again the next day.

Ingredients

• Here’s what I love to use for this salad. You can swap in your favorites too!
• Eggs – Packed with protein to help muscles recover and keep you feeling full.
• Avocado – Adds creaminess and healthy fats for lasting energy.
• Mixed greens – Bring a fresh, crisp base to the salad.
• Cherry tomatoes – Add a juicy, slightly sweet bite.
• Radishes – Give a crunchy, peppery note that balances the creaminess.
• Lemon – Brightens up the whole dish and ties the flavors together.
• Olive oil – Adds richness and helps the dressing stick to the greens.
• Salt – Enhances and deepens the flavors.
• Black pepper – Adds a gentle kick and a final finishing touch.

Tools You’ll Need

• Medium pot – To boil the eggs perfectly.
• Sharp knife – For cleanly slicing the avocado, eggs, and veggies.
• Cutting board – A safe surface for all your chopping needs.
• Salad bowl or plate – To assemble and serve the salad beautifully.
• Spoon – Handy for scooping out the avocado.

Instructions

Step 1

I start by boiling the eggs. I place them in a pot with cold water, bring it to a boil, then simmer for about 10 minutes for firm yolks.

Step 2

While the eggs cook, I prepare the veggies. I slice the avocado, cut the cherry tomatoes in half, and thinly slice the radishes.

Step 3

When the eggs are done, I run them under cold water and peel them carefully so they stay smooth.

Step 4

I lay a generous handful of mixed greens on a plate, then arrange the sliced eggs and avocado on top.

Step 5

Next, I add the cherry tomatoes and radishes, making sure everything looks colorful and balanced.

Step 6

I drizzle the salad with olive oil and a good squeeze of lemon juice, then season generously with salt and freshly cracked black pepper.

Tips

If you want to add even more protein, I sometimes toss in some grilled chicken or canned tuna. I also like sprinkling hemp seeds or chopped nuts on top for extra crunch and healthy fats. And if you love a little kick, a few dashes of hot sauce really wake it up!

Ways to Serve

I enjoy this best workout egg avocado salad on its own right after a workout for a balanced meal. It also works great as a hearty side for a larger brunch spread. Sometimes I wrap it in a whole grain tortilla or pita for a quick grab-and-go option, or pile it on toast for an extra satisfying open-faced sandwich.

Frequently Asked Questions

Can I prepare the best workout egg avocado salad in advance?

You can prep the veggies and boil the eggs ahead of time, but slice the avocado just before serving to keep it from browning.

What’s the best way to store leftovers of best workout egg avocado salad?

Store in an airtight container in the fridge for up to one day. The avocado may brown slightly but will still taste great.

Can I use other greens in best workout egg avocado salad?

Absolutely! Spinach, arugula, or romaine all work beautifully.

See You in the Kitchen

I hope you try this best workout egg avocado salad and enjoy it as much as I do! It’s a fun, nourishing way to refuel and feel great, and I’d love to see your creations. Leave a comment or tag me if you share it! And don’t forget to save this recipe for your next post-workout meal or quick lunch idea.

Happy Cooking!

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