Carrot apple salad was one of the first things I ever made when I moved into my own apartment and I didn’t have much more than a peeler a knife and a mixing bowl and I remember tossing together some grated carrots and sliced apples with lemon juice because it was all I had and to my surprise it turned out so refreshing and naturally sweet that I’ve been making versions of it ever since.

Now I love serving it as a crisp side at family dinners or packing it for lunch when I want something crunchy and clean and the mix of juicy apples tender carrots chopped pecans and a light citrusy dressing makes it feel both nourishing and satisfying every single time.
Ingredients
Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Carrots – Crisp and naturally sweet the hearty base of the salad
- Apples – Juicy and tart or sweet depending on your preference they pair beautifully with carrots
- Fresh parsley – Brings brightness and a hint of herbaceous flavor
- Lemon juice – Adds zing and helps keep the apples from browning
- Honey – Lightly sweetens the dressing and balances the tartness
- Olive oil – Adds a smooth finish and ties the flavors together
- Salt – Just a pinch to enhance every element
- Chopped pecans – Bring crunch and a warm nutty depth to every bite
Tools You’ll Need
- Box grater or food processor – To shred the carrots quickly and evenly
- Sharp knife – For slicing apples into thin pieces
- Cutting board – For prepping everything safely and cleanly
- Large mixing bowl – To toss everything together with room to spare
- Small whisk or fork – For blending the dressing before adding it to the salad
- Serving spoon – To mix and portion the salad gently without mashing the ingredients

Instructions
Step 1:
I begin by peeling and shredding the carrots using a box grater and I prefer using the large holes so the texture stays satisfying without being too fine.
Step 2:
Next I slice the apples into thin wedges or matchsticks and I toss them right into a bowl with lemon juice to keep them bright and fresh.
Step 3:
I combine the shredded carrots apples and chopped parsley in a large mixing bowl and then I sprinkle the chopped pecans over the top for a nice crunch.
Step 4:
In a small bowl I whisk together the olive oil honey lemon juice and a pinch of salt until it’s smooth and glossy and I drizzle it over the salad.
Step 5:
Finally I gently toss everything together until it’s evenly coated and I like to let it sit for about 5 to 10 minutes so the flavors can meld before serving.
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If you’re prepping this ahead I recommend keeping the dressing separate until just before serving to maintain the crispness and you can also use maple syrup instead of honey for a vegan version and try adding raisins or dried cranberries for a sweet chew that complements the apples beautifully.
Ways to Serve
This carrot apple salad is perfect as a side dish with roasted chicken or grilled fish and I also enjoy it on its own as a light lunch or with a scoop of cottage cheese or yogurt on top and it’s a lovely addition to potlucks brunch tables or even packed in a lunchbox.
Frequently Asked Questions
Can I make carrot apple salad ahead of time?
Yes you can but I suggest adding the dressing just before serving to keep the apples from softening too much.
What apples work best in carrot apple salad?
I like Honeycrisp or Granny Smith for their crunch and balance of sweet and tart flavor.
Can I add other ingredients to carrot apple salad?
Absolutely chopped dates raisins sunflower seeds or even a handful of shredded coconut work wonderfully.
See You in the Kitchen
I hope you try this carrot apple salad and enjoy its crisp sweet and tangy flavor as much as I do and whether you’re making it for a weekday lunch or a holiday table it’s a fresh and simple dish that always feels just right.
Happy Cooking!
Print
Carrot Apple Salad
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Looking for the best carrot apple salad recipe? This quick and easy idea is perfect for healthy lunches simple sides or light snacks. With crisp apples crunchy carrots and a sweet citrus dressing this salad is the best mix of flavor and texture. Try this healthy and simple salad idea today!
Ingredients
- 2 large carrots, peeled and shredded
- 2 apples, thinly sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tbsp honey
- 2 tbsp olive oil
- Pinch of salt
- 1/4 cup chopped pecans
Instructions
- Peel and shred the carrots using a box grater.
- Slice the apples thinly and toss with lemon juice.
- In a bowl, combine carrots, apples, parsley, and pecans.
- In a separate bowl, whisk together olive oil, honey, lemon juice, and salt.
- Pour the dressing over the salad and toss gently to combine.
Notes
- Use maple syrup for a vegan version.
- Add dried cranberries or raisins for extra sweetness.
- Keep the dressing separate if making ahead.
- Granny Smith or Honeycrisp apples work best.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American