Japanese BBQ Chicken Fried Rice
One evening I wanted a quick meal that packed a lot of flavor without needing too many dishes so I turned to this Japanese BBQ Chicken Fried Rice. The savory-sweet …
Healthy Snacks
Healthy Snack recipes
Protein Pudding
One afternoon I was craving dessert but also wanted something that could double as a satisfying snack, so I whipped up this Protein Pudding. It had the creamy, indulgent texture …
High Protein Creamy Beef Pasta
High protein creamy beef pasta became one of my favorite dinners after a long workout session when I was starving and needed something that felt like a reward but still …
High Protein Crispy Garlic Chicken Fried Rice
High protein crispy garlic chicken fried rice became my go-to meal after a weekend when I had leftover rice and a serious craving for something crunchy and flavorful. I didn’t …
Healthy High Protein Lunch Bowl
This Healthy high protein lunch bowl brings together everything your body needs to stay full, energized, and satisfied through a busy day. Built on a base of fluffy quinoa, it’s …
High Protein Veggie Lasagna
This high protein veggie lasagna is the perfect comfort food makeover—hearty, satisfying, and nourishing without sacrificing flavor. Layers of roasted vegetables, creamy ricotta, and melty cheese are stacked between sheets …
High Protein Italian Pasta Salad
I first made this high protein Italian pasta salad on a hectic weekday when I needed something quick and nourishing. I opened the fridge and saw leftover grilled chicken, cherry …
Cheesesteak-Stuffed Garlic Bread
I still remember the first time I made cheesesteak-stuffed garlic bread because I was trying to combine two of my husband’s favorite things for his birthday dinner and after brainstorming …
Japanese Katsu Bowls with Tonkatsu Sauce
Japanese katsu bowls with tonkatsu sauce were my go-to lunch obsession when I worked near a tiny sushi cafe in college and every time I walked in they already knew …
Healthy Mexican Potatoes
Healthy mexican potatoes first became a staple in my kitchen after a friend brought them to a backyard barbecue and I instantly fell in love with their smoky bold flavor …