Chickpea Feta Avocado Salad

Chickpea feta avocado salad is something I whipped up on a rainy weekday when I didn’t feel like turning on the stove and I was craving something wholesome and creamy and bright. I had a ripe avocado and some leftover chickpeas sitting in the fridge and I tossed everything together with herbs and lemon juice and that first forkful was unforgettable.

Since then this salad has become a lifesaver for me during busy weeks or lazy weekends and I love how satisfying and nutritious it is without being heavy and I especially enjoy the way the creamy avocado and salty feta balance each other out with the firm bite of chickpeas in every bite.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Chickpeas – A plant-based protein that makes this salad filling and nourishing.
• Avocado – Brings creaminess and heart-healthy fats to the mix.
• Feta cheese – Salty and rich, it adds a delicious contrast to the avocado.
• Cucumber – Adds a hydrating crunch and fresh texture.
• Fresh parsley – Brightens everything with color and a pop of herbaceous flavor.
• Olive oil – Ties everything together with a silky finish.
• Lemon juice – Lifts and balances the creamy textures with acidity.
• Salt – Enhances all the ingredients without overpowering.
• Black pepper – Adds a little bite to finish the dish.
• Tools You’ll Need
• Cutting board – For chopping avocado, cucumber, and herbs with ease.
• Sharp knife – Essential for clean cuts and even slices.
• Can opener – To open the canned chickpeas quickly.
• Colander – I use it to rinse and drain the chickpeas thoroughly.
• Large mixing bowl – Perfect for tossing everything together.
• Spoon or salad tongs – To gently mix the salad without mashing the avocado.
• Measuring spoons – For getting the dressing components just right.

Instructions

Step 1:

I start by opening the can of chickpeas and rinsing them well under cold water then I set them aside to drain completely.

Step 2:

Next I slice the cucumber into half-moons and dice the avocado into bite-sized chunks being careful not to mash them.

Step 3:

I crumble the feta using a fork or my fingers and it’s okay if the pieces are uneven because that just adds to the texture.

Step 4:

In a big bowl I combine the chickpeas, cucumber, avocado, feta, and chopped parsley.

Step 5:

I drizzle the olive oil and lemon juice over the top then sprinkle a pinch of salt and a little black pepper.

Step 6:

With salad tongs or a wide spoon I gently toss everything together just enough to coat the ingredients without breaking the avocado.

Tips

If I want a little extra zip I sometimes add a dash of red chili flakes or a small spoon of Dijon mustard to the dressing. I’ve also found that letting the salad sit for 10 minutes before serving helps the flavors come together even more. And if I’m meal-prepping I keep the avocado out until I’m ready to serve so it stays green and fresh.

Ways to Serve

Enjoy it on its own for a light lunch or dinner.

Serve over toasted sourdough or inside pita for a tasty sandwich-style meal.

Pair it with grilled chicken or fish for extra protein.

Bring it to picnics or potlucks as a crowd-pleasing side.

Frequently Asked Questions

How do I keep the avocado in chickpea feta avocado salad from browning?

I recommend adding the avocado just before serving and tossing it in lemon juice to keep it fresh.

Can I use dry chickpeas instead of canned?

Yes just cook and cool them first—I sometimes batch-cook mine and freeze for later use.

Is chickpea feta avocado salad good for meal prep?

Absolutely! Just store the dressing separately and add the avocado right before eating.

Can I make chickpea feta avocado salad vegan?

Definitely! Just swap the feta for a vegan cheese or skip it altogether.

See You in the Kitchen

I hope you give this chickpea feta avocado salad a try! It’s such a quick and flavorful dish and it never fails to make me feel nourished and satisfied. Don’t forget to save the recipe and share how it turned out for you—I’d love to hear your take!

Happy Cooking!

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