Cucumber Tomato Cottage Cheese Salad

Cucumber Tomato Cottage Cheese Salad became my quick-fix favorite on a day I was craving something light and filling so I opened the fridge and found fresh cucumbers juicy tomatoes and a tub of cottage cheese. I didn’t overthink it—I just layered them on a plate sprinkled salt pepper and herbs—and that simple combo instantly hit the spot.

Since then it’s been my go-to when I need a protein-packed salad that still feels fresh and easy. The creaminess of the cottage cheese works so well with the crisp cucumbers and tangy tomatoes and it’s one of those dishes that’s just as good for breakfast as it is for a light lunch or dinner.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Cucumbers – Bring a hydrating crunch and fresh base to the salad.
• Tomatoes – Add juiciness, sweetness, and bright color to every bite.
• Cottage cheese – Provides a creamy texture and protein-rich element that makes it satisfying.
• Fresh parsley – Adds a pop of herbal freshness and color.
• Olive oil – Lightly enhances the creaminess and binds flavors.
• Salt – Brings out the natural flavor in the vegetables.
• Black pepper – Adds a subtle kick and balances the mild cottage cheese.
• Tools You’ll Need
• Sharp knife – To neatly slice cucumbers and tomatoes into perfect rounds.
• Cutting board – Keeps your workspace clean and makes prep easy.
• Mixing or serving plate – You can layer or mix depending on how you want to present it.
• Spoon – For dolloping the cottage cheese and drizzling oil evenly.
• Small bowl (optional) – If you want to pre-mix your dressing or seasonings.

Instructions

Step 1:

I begin by washing the cucumbers, tomatoes, and parsley thoroughly then I dry them with a clean towel.

Step 2:

Next I slice the cucumbers into thin rounds and cut the tomatoes into slices or wedges depending on their size.

Step 3:

I arrange the cucumber and tomato slices on a plate either layered or side-by-side for a clean and simple presentation.

Step 4:

I scoop a few spoonfuls of cottage cheese over the top and scatter the chopped parsley for a fresh burst of green.

Step 5:

Then I drizzle a little olive oil over everything and season generously with salt and freshly ground black pepper.

Step 6:

I like to let it sit for just a few minutes so the flavors blend then I dig in while everything’s still crisp and cool.

Tips

For added texture I sometimes sprinkle sunflower seeds or toasted nuts over the top. If you’re not into cottage cheese you can swap it with ricotta or even a dollop of Greek yogurt. A splash of balsamic vinegar also brings a bright acidic pop if you like it tangier.

Ways to Serve

This salad is great as a stand-alone lunch, especially if you’re trying to keep things light and protein-rich. It also pairs beautifully with grilled chicken, toast, or whole grain crackers. Sometimes I even use it as a topping on avocado toast for a filling breakfast twist.

Frequently Asked Questions

Can I make cucumber tomato cottage cheese salad ahead of time?

You can prep the veggies ahead and keep them stored separately but I recommend adding the cottage cheese and seasoning just before serving for best texture.

Is cottage cheese healthy in this salad?

Yes! Cottage cheese is high in protein and relatively low in fat and works great in fresh salads like this one.

What other herbs can I use in cucumber tomato cottage cheese salad?

Basil, dill, or chives all pair well with the mild cottage cheese and fresh vegetables.

See You in the Kitchen

I hope you give this cucumber tomato cottage cheese salad a try—it’s cool creamy and full of clean flavor. Let me know how you customize it and don’t forget to save this one for those days when you want something refreshing and nourishing.

Happy Cooking!

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