Easy High Protein Breakfast Bowls

I created these easy high protein breakfast bowls on a morning when I needed something hearty to fuel a busy day so I combined quinoa with grilled chicken scrambled eggs and creamy avocado. The result was a bowl packed with flavor and nutrients that kept me full and energized for hours.

Now this has become my favorite breakfast when I want to start the day strong because it’s satisfying, balanced and customizable with whatever I have on hand. The mix of textures and flavors makes it feel like a treat while still being incredibly healthy.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Quinoa – A protein-rich base that adds a nutty flavor.
• Grilled chicken – Lean protein that keeps you full longer.
• Scrambled eggs – Soft and fluffy, adding more protein.
• Avocado – Creamy and full of healthy fats.
• Cherry tomatoes – Fresh and juicy for a pop of color.
• Cucumber – Adds crunch and refreshment.
• Shredded cheddar cheese – Melty and savory topping.
• Fresh herbs – Like parsley or cilantro for garnish.
• Salt and pepper – To season all the components perfectly.
• Tools You’ll Need
• Saucepan – To cook the quinoa until fluffy.
• Skillet – For scrambling the eggs and grilling chicken.
• Knife – For slicing vegetables and chicken.
• Mixing spoon – To stir the eggs while cooking.
• Serving bowls – To assemble the breakfast bowls beautifully.

Instructions

Step 1:

I start by cooking the quinoa according to the package instructions then fluff it with a fork once done.

Step 2:

I season the chicken with salt and pepper then grill it until cooked through before slicing it into strips.

Step 3:

In a skillet I scramble the eggs until soft and creamy.

Step 4:

I slice the avocado cucumber and tomatoes to have all the fresh toppings ready.

Step 5:

I assemble the bowls by layering quinoa at the bottom then arranging chicken scrambled eggs avocado slices cucumbers and cherry tomatoes on top.

Step 6:

Finally I sprinkle shredded cheddar cheese and fresh herbs over the bowls before serving immediately.

Tips

I sometimes add a drizzle of hot sauce or salsa for extra flavor. You can also use turkey bacon or smoked salmon instead of chicken for variety. For a vegetarian option swap the chicken with roasted chickpeas.

Ways to Serve

These breakfast bowls are perfect as a complete meal on their own but they also pair well with a side of whole grain toast or fresh fruit. For meal prep, make multiple bowls and store the components separately to assemble quickly in the morning.

Frequently Asked Questions

Can I make easy high protein breakfast bowls ahead of time?

Yes, cook the quinoa and chicken in advance and store them in the fridge then assemble with fresh toppings when ready to eat.

Can I use another grain instead of quinoa?

Absolutely, brown rice or farro works great as alternatives.

How do I keep avocado from browning?

Sprinkle a bit of lemon or lime juice on it to slow oxidation if preparing ahead.

See You in the Kitchen

I hope you try these easy high protein breakfast bowls because they’re delicious, filling and perfect to power up your mornings. Share your version with me because I’d love to know how you customize yours.

Happy Cooking!

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