Ground Turkey and Peppers

Ground turkey and peppers became my go-to dinner solution on a hectic Tuesday evening when I realized I had no meal plan and only a few basics in the fridge. I spotted some colorful bell peppers and a pack of ground turkey and within minutes I had something sizzling in the skillet that smelled amazing and tasted even better. It was quick hearty and surprisingly flavorful with just a few spices.

Now I make this dish regularly because it’s so versatile and healthy without being boring. The sweet crunch of the peppers pairs beautifully with the savory turkey and I can always change it up with different seasonings or sides. Whether served over rice in a wrap or eaten straight from the skillet it’s always a hit.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Ground turkey – A lean protein that soaks up flavor and cooks quickly.
• Bell peppers – I love using a mix of red yellow and green for sweetness and crunch.
• Onion – Adds aromatic depth and sweetness once sautéed.
• Garlic – Gives the dish bold flavor and warmth.
• Olive oil – Used for sautéing and bringing everything together.
• Paprika and chili flakes – Add smoky heat and complexity.
• Salt and black pepper – Essential for seasoning and enhancing the ingredients.
• Fresh parsley – Brightens the dish at the end with a pop of freshness.
• Tools You’ll Need
• Large skillet – To cook everything in one pan and develop flavor.
• Spatula or wooden spoon – For stirring and breaking up the turkey.
• Cutting board and sharp knife – For dicing peppers and onions evenly.
• Measuring spoons – To get the spice ratios just right.
• Serving plate or bowl – For plating and presentation.

Instructions

Step 1: Prep the Vegetables

I begin by chopping the bell peppers into bite-sized pieces and dicing the onion and garlic. I like to prep everything before cooking so the dish comes together quickly.

Step 2: Sauté the Aromatics

In a large skillet I heat a drizzle of olive oil over medium heat then I add the onion and garlic and sauté for about 2 minutes until fragrant and soft.

Step 3: Brown the Ground Turkey

Next I add the ground turkey to the skillet and use a spatula to break it up as it cooks. I season it with paprika chili flakes salt and black pepper and let it brown fully—about 6–8 minutes.

Step 4: Add the Bell Peppers

Once the turkey is cooked I stir in the bell peppers and continue to cook everything for another 5–6 minutes until the peppers are tender but still have a bit of bite.

Step 5: Finish and Serve

I remove the skillet from heat and sprinkle fresh chopped parsley over the top. Then I serve it warm—either on its own or over rice quinoa or in a wrap.

Tips

Don’t overcook the peppers—I like them slightly crisp for better texture.

You can substitute ground beef or chicken if turkey isn’t available.

Add a splash of soy sauce or a sprinkle of cheese to change up the flavor.

Ways to Serve

Serve over rice or cauliflower rice for a full meal.

Spoon into taco shells or lettuce wraps for a low-carb option.

Add it to pasta or stuff into bell pepper halves and bake.

Frequently Asked Questions

Can I make Ground Turkey and Peppers ahead of time?

Yes! I often cook a big batch and store it in the fridge for up to 4 days. It reheats really well.

What kind of bell peppers work best for Ground Turkey and Peppers?

I like to use a variety of colors—red yellow and green—for flavor and color contrast.

Can I freeze Ground Turkey and Peppers?

Absolutely. I let it cool completely then store it in freezer-safe containers for up to 2 months.

See You in the Kitchen

I hope you give this ground turkey and peppers recipe a try! It’s flavorful fast and full of fresh ingredients that come together in just one pan. Let me know how you like to serve it or if you add your own twist—I’d love to hear from you!

Happy Cooking!

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