Healthy Beef and Peppers

Healthy beef and peppers came together for me one night when I was short on time but wanted something comforting and packed with veggies. I had some thin-sliced beef in the fridge and a few bell peppers that needed to be used so I tossed them in a hot skillet with a quick homemade sauce. The result was a colorful, sizzling dish that hit every craving without weighing me down.

Since then, it’s become one of my weeknight favorites—simple, fast, and surprisingly satisfying. The tender strips of beef coated in a savory sauce pair perfectly with the sweetness of sautéed peppers, all served over fluffy rice or cauliflower rice. It’s a one-pan wonder that keeps things easy and clean.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Thin-sliced beef – Quick to cook and super tender when stir-fried.
• Bell peppers – Add crunch, color, and natural sweetness.
• Garlic and ginger – Bright and bold aromatics that deepen the flavor.
• Soy sauce – Salty and umami-rich for that classic stir-fry taste.
• Cornstarch – Helps thicken the sauce and coat the beef beautifully.
• Olive oil – Used for stir-frying and keeping everything crisp-tender.
• Honey or maple syrup – A hint of sweetness that balances the savory.
• Green onions – For garnish and a little fresh bite at the end.
• Cooked rice or cauliflower rice – The perfect base for serving.
• Tools You’ll Need
• Large skillet or wok – Ideal for high-heat stir-frying.
• Tongs or spatula – Helps toss the beef and veggies evenly.
• Knife and cutting board – For prepping the peppers and slicing the beef.
• Small bowl – To mix the sauce ingredients before adding to the pan.
• Measuring spoons – For consistent sauce ratios.

Instructions

Step 1: Slice the Ingredients

I start by slicing the beef thinly against the grain and cutting the bell peppers into strips. I mince the garlic and grate a bit of fresh ginger for added depth.

Step 2: Make the Sauce

In a small bowl I whisk together soy sauce, a splash of water, honey, garlic, ginger, and cornstarch. This sauce adds that signature glossy coating to the beef.

Step 3: Sear the Beef

I heat olive oil in a large skillet over medium-high heat. Then I quickly sear the beef in batches—about 1–2 minutes per side until just browned but still tender. I remove the beef and set it aside.

Step 4: Cook the Peppers

In the same skillet I toss in the bell peppers and cook them for about 3–4 minutes until just tender-crisp. I like them with a bit of bite for extra texture.

Step 5: Combine Everything

I return the beef to the skillet and pour in the sauce. I stir well and let it simmer for 2–3 minutes until the sauce thickens and everything is coated beautifully.

Step 6: Serve and Garnish

I spoon the beef and peppers over warm rice and finish with chopped green onions for a fresh pop of flavor.

Tips

Marinate the beef in a little soy sauce and cornstarch ahead of time for extra tenderness.

You can add mushrooms, snap peas, or broccoli for more veggie variety.

Don’t overcrowd the pan when searing—cook in batches for best browning.

Ways to Serve

Serve over jasmine or brown rice for a full meal.

Spoon over cauliflower rice for a low-carb option.

Wrap it in lettuce leaves for a fresh and fun handheld meal.

Frequently Asked Questions

Can I make Healthy Beef and Peppers ahead of time?

Yes! I often prep the sauce and slice the ingredients earlier in the day. The dish comes together quickly when you’re ready to cook.

What cut of beef is best for Healthy Beef and Peppers?

I use flank steak or sirloin because they’re tender and cook quickly. Just make sure to slice thinly against the grain.

Can I make Healthy Beef and Peppers gluten-free?

Absolutely. Just use a gluten-free soy sauce or tamari in the sauce.

See You in the Kitchen

I hope you give this healthy beef and peppers recipe a go! It’s full of flavor, packed with color, and comes together in no time. Let me know how you serve it—or what extra veggies you toss in. I always love hearing your twists!

Happy Cooking!

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