Healthy Tomato Zucchini Pasta

Healthy Tomato Zucchini Pasta brings me back to a late summer evening when I was craving something fresh and light because I had just picked tomatoes and zucchini from a local farmers market however I didn’t feel like making a heavy sauce also I wanted something quick and simple while still being full of flavor plus as soon as I took my first bite I knew I had found my new favorite easy weeknight dish and it instantly became a repeat recipe in my kitchen

As I slice the zucchini into thin ribbons and toss them with juicy cherry tomatoes meanwhile I feel like I’m creating a plate of sunshine also the basil adds a fragrant pop that makes each forkful feel like summer plus the bright colors always make me smile and remind me how satisfying simple, healthy ingredients can be when they come together beautifully

Ingredients

• Here’s what I use for this recipe. You can always make substitutions if you prefer!
• Spaghetti or your favorite pasta – Forms the comforting base and holds all the fresh flavors together.
• Cherry tomatoes – Add natural sweetness and juicy bursts in every bite.
• Zucchini – Brings a light, crisp texture and extra veggie goodness.
• Fresh basil – Provides an aromatic, summery flavor that ties everything together.
• Garlic – Adds depth and a gentle kick to the pasta.
• Olive oil – Helps the sauce come together and adds richness.
• Parmesan cheese – Brings salty, savory notes and creamy texture.
• Salt and pepper – Essential for seasoning and balancing all the flavors.

Tools You’ll Need

• Large pot – To cook the pasta until perfectly al dente.
• Large skillet – For sautéing the tomatoes, zucchini, and garlic.
• Sharp knife – To slice the vegetables and herbs neatly.
• Cutting board – For prepping all the fresh ingredients.
• Tongs – To toss the pasta evenly with the veggies and sauce.
• Grater – To freshly grate the Parmesan cheese.

Instructions

Step 1: Cook the pasta

I start by boiling a large pot of salted water and cooking the pasta according to package directions until al dente. Then, I reserve a cup of pasta water before draining.

Step 2: Sauté the garlic and tomatoes

In a large skillet, I heat olive oil over medium heat. I add minced garlic and sauté for about 1 minute until fragrant, then toss in the cherry tomatoes and cook until they begin to soften and burst.

Step 3: Add zucchini

I add the sliced zucchini ribbons to the skillet and cook for about 2–3 minutes, just until slightly tender but still crisp.

Step 4: Combine with pasta

I add the cooked pasta to the skillet, tossing everything together. I pour in a bit of the reserved pasta water as needed to create a light sauce that coats the noodles.

Step 5: Season and garnish

I season with salt and pepper to taste, then sprinkle freshly grated Parmesan and tear fresh basil over the top. I give it one last gentle toss before serving.

Tips

If you want more protein, I sometimes add grilled chicken or shrimp on top. You can also swap the spaghetti for a whole grain or gluten-free pasta if you prefer. For extra brightness, I love adding a squeeze of lemon juice just before serving.

Ways to Serve

I love serving this pasta on its own for a light, healthy dinner, or pairing it with a crisp side salad. It also makes a beautiful lunch option, and you can enjoy leftovers cold as a pasta salad the next day.

Frequently Asked Questions

Can I make Healthy Tomato Zucchini Pasta ahead of time?

Yes! It’s delicious served warm or cold. Store it in an airtight container in the fridge for up to two days.

How do I keep the zucchini from getting mushy in Healthy Tomato Zucchini Pasta?

Cook the zucchini only briefly so it stays slightly crisp. Adding it at the end helps maintain its texture.

Can I use spiralized zucchini instead of sliced ribbons in Healthy Tomato Zucchini Pasta?

Absolutely! Spiralized zucchini works beautifully and gives a fun, extra veggie boost.

See You in the Kitchen

I hope you give this Healthy Tomato Zucchini Pasta a try and fall in love with its fresh, vibrant flavors! It’s a dish that always brings a bit of sunshine to my table, and I’d love to hear how it turns out for you. Don’t forget to save this recipe for your next easy, healthy dinner.

Happy Cooking!

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