High Protein Creamy Beef Pasta

High protein creamy beef pasta became one of my favorite dinners after a long workout session when I was starving and needed something that felt like a reward but still fueled recovery. I had some lean ground beef and pasta on hand and decided to blend it all with a creamy sauce that hit every craving—rich, savory, and satisfying.

Since then, I keep this recipe on repeat because it’s the perfect mix of comfort and nutrition. The tender pasta gets coated in a creamy, high-protein beef sauce that feels indulgent without being too heavy. It’s quick to make, incredibly filling, and always a hit at the dinner table.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Ground beef – The main protein source that adds savory richness.
• Pasta (rigatoni or penne) – Sturdy noodles that hold the sauce perfectly.
• Garlic – Adds bold flavor to the meat and sauce.
• Tomato paste – Gives the sauce depth and a hint of sweetness.
• Greek yogurt or cream cheese – For a creamy texture with a protein boost.
• Milk or broth – Helps thin out the sauce while keeping it rich.
• Parmesan cheese – Adds nutty, salty depth and finishes the dish beautifully.
• Olive oil – Used for sautéing and flavor.
• Salt and black pepper – To season every layer just right.
• Fresh parsley – Optional garnish for a fresh pop.
• Tools You’ll Need
• Large skillet – To cook the beef and prepare the sauce.
• Pot for boiling pasta – Big enough to keep the noodles from sticking.
• Colander – For draining the pasta.
• Wooden spoon or spatula – To stir the beef and sauce.
• Grater – If using fresh Parmesan for extra flavor and texture.
• Measuring cups/spoons – To keep sauce ratios just right.

Instructions

Step 1: Cook the Pasta

I start by bringing a large pot of salted water to a boil, then I add the pasta and cook until al dente. I reserve about 1/2 cup of pasta water before draining—it helps loosen the sauce later if needed.

Step 2: Brown the Beef

While the pasta cooks, I heat olive oil in a large skillet over medium heat. I add the ground beef and garlic, breaking it up with a spoon as it browns. I season with salt and pepper and cook until no longer pink.

Step 3: Make the Sauce

I stir in tomato paste and let it cook for a minute to deepen the flavor. Then I add milk (or broth) and bring it to a simmer. I reduce the heat and stir in Greek yogurt or cream cheese until it melts into a creamy sauce.

Step 4: Combine Pasta and Sauce

Once the sauce is smooth, I add the drained pasta to the skillet and toss everything together. If the sauce feels too thick, I splash in some reserved pasta water until it reaches the perfect consistency.

Step 5: Finish with Cheese

I stir in freshly grated Parmesan and adjust the seasoning. Then I garnish with chopped parsley and serve hot.

Tips

Use whole wheat or protein-enriched pasta for even more nutrition.

You can swap Greek yogurt with low-fat sour cream or light cream cheese.

Add sautéed mushrooms, spinach, or peas for extra fiber and flavor.

Ways to Serve

Serve with a simple green salad and garlic bread for a full meal.

Portion into containers for meal prep—it reheats beautifully.

Top with red chili flakes or extra Parmesan for more flavor punch.

Frequently Asked Questions

Can I make High Protein Creamy Beef Pasta ahead of time?

Yes! It stores well in the fridge for up to 4 days and reheats perfectly in the microwave or on the stovetop.

What type of beef is best for High Protein Creamy Beef Pasta?

I use 90% lean ground beef for the perfect balance of flavor and lower fat.

Can I freeze High Protein Creamy Beef Pasta?

You can! Just cool completely before transferring to freezer-safe containers. Reheat with a splash of milk to bring back creaminess.

See You in the Kitchen

I hope you give this high protein creamy beef pasta a try! It’s hearty, flavorful, and full of the good stuff your body needs—plus it tastes like comfort in a bowl. Let me know how it turns out or if you add your own twist!

Happy Cooking!

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