High Protein Lunch Bowl

High protein lunch bowl reminds me of a day when I needed a meal to fuel me through a busy afternoon because I wanted something nutritious without sacrificing flavor. I combined grilled chicken, quinoa, chickpeas, eggs, and veggies, and it turned into a power-packed bowl that kept me energized for hours.

Since then, I’ve made this bowl countless times because it’s easy to customize, full of protein, and incredibly satisfying. The balance of lean protein, fresh vegetables, and creamy dressing makes this a go-to option for both lunch and dinner.

Ingredients

Here’s what I use for this recipe, and you can adjust the components to suit your taste!

• Grilled chicken breast – Lean protein that’s juicy and flavorful.
• Quinoa – A high-protein grain that forms the base.
• Chickpeas – Add extra protein and a nutty texture.
• Hard-boiled eggs – Provide more protein and richness.
• Broccoli – Lightly steamed for a crisp, fresh bite.
• Cherry tomatoes – Sweet and juicy for freshness.
• Greek yogurt dressing – Creamy and tangy to tie everything together.
• Salt and pepper – To season everything perfectly.
• Tools You’ll Need
• Grill pan or skillet – For cooking the chicken with nice char marks.
• Saucepan – To cook quinoa and boil eggs.
• Steamer basket – For lightly steaming the broccoli.
• Mixing bowl – To toss chickpeas with a little seasoning.
• Serving bowl – To assemble the final dish beautifully.

Instructions

Step 1:

I start by cooking the quinoa according to the package instructions and set it aside to cool slightly.

Step 2:

I season the chicken and grill it until fully cooked, then slice it into strips.

Step 3:

I boil the eggs until they reach my preferred doneness, then peel and halve them.

Step 4:

I steam the broccoli just until tender and season the chickpeas lightly with salt and pepper.

Step 5:

Finally, I assemble the bowl with a base of quinoa, adding chicken, eggs, broccoli, chickpeas, cherry tomatoes, and a spoonful of Greek yogurt dressing on top.

Tips

I like to marinate the chicken in lemon and herbs before grilling for extra flavor. You can swap quinoa with brown rice or couscous. For a spicy twist, add a drizzle of hot sauce or sprinkle chili flakes.

Ways to Serve

This high protein lunch bowl is perfect as a post-workout meal, a healthy lunch, or a light dinner. It also works great as a meal prep option for busy weekdays.

Frequently Asked Questions

Can I make high protein lunch bowl vegetarian?

Yes, replace chicken with tofu or tempeh and keep the eggs and chickpeas for protein.

How long does high protein lunch bowl last in the fridge?

It keeps well in an airtight container for up to three days.

Can I use another dressing for high protein lunch bowl?

Absolutely, tahini sauce, hummus, or a light vinaigrette work great too.

See You in the Kitchen

I hope you try this high protein lunch bowl soon because it’s wholesome, filling, and bursting with fresh flavors. I can’t wait to hear how you like it!

Happy Cooking!

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