Protein Pudding

One afternoon I was craving dessert but also wanted something that could double as a satisfying snack, so I whipped up this Protein Pudding. It had the creamy, indulgent texture of a classic chocolate pudding, but with the bonus of extra protein to keep me full and energized. That first spoonful made me realize I’d found my new go-to sweet treat that actually fits into my daily routine.

Now, I make this Protein Pudding regularly because it’s quick, customizable, and keeps me from reaching for less nutritious options. Whether I enjoy it plain, topped with whipped cream, or sprinkled with cocoa powder, it always feels like I’m treating myself while still hitting my nutrition goals.

Ingredients

Here’s what I use for this recipe and you can always make substitutions if you prefer!

• Chocolate protein powder – Adds flavor and boosts protein content
• Unsweetened cocoa powder – Deepens the chocolate taste
• Milk of choice – Creates the smooth pudding texture
• Greek yogurt – Makes it creamy and adds more protein
• Sweetener – To balance the cocoa’s bitterness
• Whipped cream – Optional topping for indulgence
• Cocoa powder or chocolate shavings – For garnish
• Tools You’ll Need
• Mixing bowl – To combine the ingredients smoothly
• Whisk – Helps create a lump-free pudding
• Measuring cups – For accurate ingredient portions
• Spoon or spatula – To scrape and stir the mixture
• Serving bowls – For portioning the pudding

Instructions

Step 1

I start by adding the protein powder, cocoa powder, and sweetener to a mixing bowl.

Step 2

I slowly pour in the milk while whisking until the mixture is smooth and well combined.

Step 3

I stir in the Greek yogurt, mixing until the pudding is thick and creamy.

Step 4

I taste and adjust sweetness if needed, adding more sweetener for a dessert-like finish.

Step 5

I divide the pudding into serving bowls and refrigerate for at least 30 minutes to let it set.

Step 6

Before serving, I top it with whipped cream and a dusting of cocoa powder for presentation.

Tips

For a thicker pudding, I use less milk. If I want more dessert-like richness, I add a spoonful of peanut butter or almond butter.

Ways to Serve

Enjoy this Protein Pudding as a post-workout snack, a healthy dessert, or even a quick breakfast when topped with berries and nuts.

Frequently Asked Questions

Can I make Protein Pudding ahead of time?

Yes, it keeps well in the fridge for up to 3 days.

Can I use vanilla protein powder?

Absolutely, just adjust the cocoa powder for your preferred level of chocolate flavor.

Can I make it dairy-free?

Yes, use plant-based milk and yogurt alternatives.

See You in the Kitchen

I hope you try this Protein Pudding and enjoy how it satisfies both your sweet tooth and your nutrition needs. It’s creamy, rich, and endlessly adaptable.

Happy Cooking!

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