Name: Simple Greek Chicken Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 2 boneless chicken breasts; 2 tbsp olive oil; 1 tbsp lemon juice; 2 garlic cloves minced; 1 tsp dried oregano; 2 cups cooked white rice; 1/2 cup cherry tomatoes; 1/2 cucumber sliced; 1/4 red onion sliced; 1/4 cup Kalamata olives; 1/2 cup tzatziki sauce; Fresh parsley for garnish; Salt and pepper to taste

Simple Greek chicken bowl recipes became part of my weekly rotation after a summer vacation to a little seaside town where I fell in love with bold Mediterranean flavors and that trip changed the way I cook during busy weekdays because meals like this are fast and healthy and packed with flavor in every bite. I wanted something that reminded me of sunshine and sea breeze but fit into my everyday schedule and this bowl does just that with its grilled chicken creamy tzatziki and fresh veggies layered over fluffy rice.

When I’m short on time but craving something satisfying and wholesome I always turn to this Greek-inspired bowl and it’s great for meal prep or lunch on the go because the flavors hold up so well over time and it only takes a few simple ingredients to bring it all together. From juicy grilled chicken to the refreshing crunch of cucumbers and the burst of roasted tomatoes every bite is balanced and nourishing and I truly never get tired of it.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!
Chicken breast – The protein-packed centerpiece grilled for flavor and texture.
Olive oil – Helps coat the chicken and enhance flavor while grilling.
Lemon juice – Adds brightness and balances the richness of the meat.
Garlic – Infuses the chicken with aromatic Mediterranean depth.
Dried oregano – Classic Greek herb that defines the dish’s flavor.
Cooked rice – Serves as the base to soak up all the juices and toppings.
Cherry tomatoes – Roasted or fresh they add juiciness and sweetness.
Cucumber – Brings crispness and refreshing contrast.
Red onion – Adds sharpness and color to the bowl.
Kalamata olives – Provide a salty punch and traditional Greek taste.
Tzatziki sauce – Creamy and cool with dill cucumber and yogurt.
Fresh parsley – Sprinkled on top for a touch of color and flavor.

Tools You’ll Need

Grill pan or outdoor grill – To cook the chicken with those nice char marks.
Mixing bowl – For marinating the chicken and combining ingredients.
Sharp knife – For slicing vegetables and cooked chicken neatly.
Cutting board – To prep everything safely and efficiently.
Tongs – For flipping the chicken on the grill.
Small spoon – To scoop and drizzle tzatziki over the bowl.
Serving bowl – To build your finished Greek chicken bowl.

Instructions

Step 1: Marinate the Chicken

I begin by combining olive oil lemon juice minced garlic and dried oregano in a bowl and I add the chicken breast and coat it well then I let it marinate for at least 30 minutes or up to 4 hours in the fridge to soak in all the flavor.

Step 2: Grill the Chicken

Once marinated I heat up a grill pan or outdoor grill over medium-high heat and grill the chicken for about 5 to 7 minutes per side until it’s golden and fully cooked through. I then let it rest for a few minutes before slicing.

Step 3: Prep the Veggies

While the chicken grills I slice the cucumbers and red onion and I either roast the cherry tomatoes quickly on a skillet or leave them raw depending on my mood. I also get the olives and parsley ready.

Step 4: Build the Bowl

I start by placing a scoop of cooked rice into a bowl then I add the sliced grilled chicken on top and arrange the cucumbers tomatoes red onion and olives around it. I spoon a generous dollop of tzatziki in the center and sprinkle everything with fresh parsley.

Step 5: Serve and Enjoy

I like to give the bowl a quick sprinkle of extra lemon juice or black pepper before serving and it’s ready to eat immediately or can be stored in the fridge for later!

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Tips

If I want to save time I often cook extra chicken and rice ahead for quick assembly during the week. For a low-carb option I swap the rice for cauliflower rice or chopped romaine. You can also make your own tzatziki or use a store-bought one to speed things up and don’t be afraid to add extras like crumbled feta or hummus.

Ways to Serve

This bowl is filling enough to stand on its own for lunch or dinner but it also pairs nicely with warm pita bread or a simple Greek salad on the side. I’ve even packed it up in containers for road trips and picnics and it holds up beautifully. Serve it hot or cold it always tastes fresh and delicious.

Frequently Asked Questions

Can I make a simple Greek chicken bowl ahead of time?

Yes it’s great for meal prep and you can keep it in the fridge for up to 4 days.

What can I substitute for tzatziki in a simple Greek chicken bowl?

You can use plain Greek yogurt mixed with herbs lemon and garlic as a quick alternative.

Is it okay to use brown rice in a simple Greek chicken bowl?

Absolutely brown rice or even quinoa works great for added nutrients and texture.

Can I make this a vegetarian simple Greek chicken bowl?

Yes just swap the chicken for grilled tofu or chickpeas and keep the rest the same.

See You in the Kitchen

I hope you give this simple Greek chicken bowl a try and make it part of your weekly meal rotation like I did! It’s satisfying fresh and so easy to customize and I’d love to see your version or hear how it turned out so don’t be shy to leave a comment or share.

Happy Cooking!