Summer Peach Blueberry Kale Salad

Summer peach blueberry kale salad came to life one afternoon when I was craving something bright, juicy, and a little different and I had a few peaches sitting on my counter along with a big bunch of fresh kale and some blueberries and I thought why not toss them all together and create a beautiful summer-inspired plate and the moment I tasted it I was amazed by how sweet peaches and tangy blueberries paired so perfectly with hearty kale and crunchy almonds.

Since then this summer peach blueberry kale salad has been my favorite go-to for picnics and sunny lunches and I love how every bite feels like a little celebration of summer and it’s so colorful and refreshing that it always impresses my guests and makes me feel happy and energized and it’s become one of those dishes I look forward to making every season when peaches are at their sweetest and blueberries are bursting with flavor.

Ingredients

• Here’s what I use for this salad. Feel free to add extra toppings or swap your favorite fruits!
• Kale – The hearty green base that holds up well and adds texture.
• Fresh peaches – Juicy and sweet, the perfect summer highlight.
• Blueberries – Add tangy sweetness and vibrant color.
• Goat cheese or feta – Adds creamy, tangy bites throughout.
• Sliced almonds – Give a lovely crunch and nutty flavor.
• Olive oil – Lightly coats the greens and ties everything together.
• Lemon juice – Brightens the salad and enhances all the flavors.
• Honey – Adds a hint of natural sweetness to the dressing.
• Salt and black pepper – Essential to balance and boost flavors.

Tools You’ll Need

• Large salad bowl – For tossing all the ingredients together easily.
• Sharp knife – To slice peaches and chop kale cleanly.
• Cutting board – A sturdy surface to prep everything safely.
• Small bowl – For whisking the dressing ingredients.
• Salad tongs – To gently mix and serve the salad.

Instructions

Step 1

I start by washing and drying the kale thoroughly, then removing the tough stems and chopping it into bite-sized pieces.

Step 2

I massage the kale with a drizzle of olive oil and a pinch of salt for a minute or two until it softens and turns a darker green.

Step 3

I slice the peaches thinly and set them aside, making sure they stay juicy and fresh.

Step 4

In a small bowl, I whisk together olive oil, lemon juice, honey, salt, and black pepper to make a bright and lightly sweet dressing.

Step 5

I add the massaged kale to a large bowl and pour the dressing over, tossing gently to coat every leaf.

Step 6

I top the kale with sliced peaches, blueberries, crumbled goat cheese or feta, and sliced almonds.

Step 7

I give the salad one final light toss or leave the toppings layered beautifully on top for serving.

Tips

If you want extra flavor, I sometimes add fresh basil or mint leaves for a summery twist. You can also swap almonds for pecans or walnuts. When serving for a crowd, I arrange all the toppings last for a stunning presentation.

Ways to Serve

I love serving this summer peach blueberry kale salad as a light main dish with crusty bread or as a colorful side for grilled chicken or fish. It’s also perfect for potlucks, picnics, or a fresh starter before a summer dinner.

Frequently Asked Questions

Can I make Summer Peach Blueberry Kale Salad ahead of time?

Yes! You can prepare the kale and dressing in advance, but add the peaches, berries, cheese, and nuts just before serving to keep them fresh.

What kind of kale is best for Summer Peach Blueberry Kale Salad?

I like using curly kale or lacinato (dinosaur) kale because they hold up well and have great texture.

Is Summer Peach Blueberry Kale Salad healthy?

Yes! It’s packed with vitamins, fiber, healthy fats, and fresh fruits, making it a nourishing choice for any meal.

See You in the Kitchen

I hope you give this Summer Peach Blueberry Kale Salad a try! It’s a beautiful, feel-good salad that always makes me smile, and I’d love to see your version or hear what fun twists you add. Share your creations with me!

Happy Cooking!

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