Chicken and Sweet Potato

I always look forward to Sunday evenings because that’s when I slow down and cook something hearty like chicken and sweet potato. I remember the first time I made it after a long walk in the park it was exactly what I needed to warm up and recharge so I knew it would become a weekly staple.

Since then I’ve been perfecting this dish by balancing savory and sweet flavors using juicy grilled chicken alongside roasted sweet potatoes and fluffy seasoned rice and every time I make it it brings comfort and satisfaction like a home-cooked hug in a bowl.

Ingredients :

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Chicken breast – The main protein that brings juiciness and flavor when grilled or baked.
• Sweet potatoes – Adds natural sweetness and a creamy texture that contrasts perfectly with the savory chicken.
• Cooked rice – Serves as the base and absorbs all the delicious juices from the dish.
• Olive oil – Helps roast the sweet potatoes and keep the chicken moist.
• Garlic – Enhances the overall flavor with its bold and aromatic punch.
• Salt – Boosts all the flavors and helps balance sweetness from the potatoes.
• Black pepper – Adds just the right amount of kick.
• Paprika – Offers a subtle smokiness that complements the chicken.
• Lemon juice – Adds brightness and cuts through the richness.
• Fresh parsley – For a pop of freshness and color as garnish.

Tools You’ll Need

• Baking sheet – I use this for roasting the sweet potatoes evenly.
• Skillet or grill pan – Perfect for cooking the chicken to get that nice golden sear.
• Medium pot – I use it for cooking or reheating the rice.
• Mixing bowl – Great for seasoning the chicken and sweet potatoes before cooking.
• Knife – For chopping the sweet potatoes and mincing garlic.
• Cutting board – Essential for safe and clean prepping.
• Tongs – Handy for flipping the chicken while it cooks.
• Measuring spoons – I rely on these to get the seasonings just right.

Instructions

Step 1: Prepare the Sweet Potatoes

I start by peeling and cubing the sweet potatoes into bite-sized pieces then I toss them in a mixing bowl with olive oil, salt, pepper, and a touch of paprika.

Step 2: Roast the Sweet Potatoes

I spread the seasoned sweet potatoes on a baking sheet and roast them at 400°F for about 25 minutes or until they’re tender and golden around the edges.

Step 3: Season the Chicken

While the potatoes are roasting, I season the chicken breasts with olive oil, garlic, paprika, salt, pepper, and a squeeze of lemon juice.

Step 4: Cook the Chicken

I heat a skillet over medium-high heat and cook the chicken for 6-7 minutes on each side until it’s nicely browned and fully cooked through.

Step 5: Warm the Rice

If I’ve already cooked the rice ahead of time, I reheat it in a pot or microwave so it’s ready to serve hot.

Step 6: Assemble the Bowl

I like to layer the warm rice in a bowl, top it with roasted sweet potatoes, place the grilled chicken right on top, and sprinkle fresh parsley for a final touch.

Tips

If you want extra flavor, I suggest marinating the chicken for at least an hour before cooking. You can also sprinkle feta cheese or drizzle a garlic yogurt sauce on top for a Mediterranean twist. I’ve even used quinoa instead of rice when I want a lighter base.

Ways to Serve

This chicken and sweet potato bowl is perfect as a one-dish meal, but it also pairs well with a side salad or steamed green beans. I also enjoy serving it in meal prep containers for easy weekday lunches.

Frequently Asked Questions

Can I use chicken thighs instead of breasts in Chicken and Sweet Potato?

Yes! Chicken thighs are juicier and can add more flavor. Just adjust cooking time slightly.

How long can I store Chicken and Sweet Potato leftovers?

You can refrigerate leftovers in an airtight container for up to 4 days.

Can I make Chicken and Sweet Potato ahead of time?

Absolutely. Roast the sweet potatoes and cook the chicken in advance, then reheat and assemble when ready to eat.

See You in the Kitchen

I hope you give this chicken and sweet potato bowl a try! It’s one of my go-to comfort meals, and I’d love to hear how it turned out for you. Feel free to share your version or tag me in your creations so I can see what you came up with!

Happy Cooking!

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