Chicken Salad with Greek Yogurt

Chicken salad with Greek yogurt became a staple in my kitchen after I wanted to make a lighter version of the traditional mayo-heavy version and I remember standing in front of the fridge thinking how I could use up some leftover rotisserie chicken and that tub of Greek yogurt and once I mixed it all up with some crunchy celery and herbs it instantly became my new favorite lunch.

Since then I’ve made it countless times because it’s creamy it’s fresh and it feels so nourishing without being heavy and I love how the tangy yogurt pairs perfectly with the juicy chicken crisp veggies and a touch of lemon and it’s now my go-to for quick meals or picnic sandwiches.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Cooked shredded chicken – The hearty base of the salad full of protein and flavor
• Greek yogurt – Creamy and tangy it lightens up the salad without sacrificing texture
• Celery – Adds a refreshing crunch and balances the creaminess
• Red onion – Gives a sharp bite that lifts the flavor
• Fresh parsley – Brings freshness and color
• Lemon juice – Brightens up the entire salad
• Garlic powder – Adds depth without overpowering
• Salt and pepper – Essential for seasoning everything just right

Tools You’ll Need

• Mixing bowl – To bring all the ingredients together easily
• Fork or tongs – Perfect for shredding chicken if not already prepared
• Cutting board & knife – For prepping the veggies and herbs
• Measuring spoons – To get the right balance of seasoning and dressing
• Spoon or spatula – For gently folding everything together without overmixing

Instructions

Step 1:

I start by placing the shredded chicken into a large mixing bowl and if I’m using leftovers I make sure it’s pulled into small bite-sized pieces.

Step 2:

I chop the celery and red onion into small even pieces so they distribute nicely in every bite then I finely chop the parsley to sprinkle it throughout.

Step 3:

In a small bowl I mix the Greek yogurt with lemon juice garlic powder salt and pepper and I give it a quick stir until it’s smooth and creamy.

Step 4:

I pour the yogurt dressing over the chicken and veggies and gently mix everything together until it’s fully coated but not mashed.

Step 5:

I usually let it chill in the fridge for about 15 minutes before serving because it gives the flavors a chance to come together beautifully.

Tips

You can use rotisserie chicken for extra ease or poached chicken breast for a leaner option and I also love adding a handful of grapes or apple slices when I want a touch of sweetness and for more texture try tossing in chopped nuts like walnuts or almonds.

Ways to Serve

This chicken salad with Greek yogurt is perfect in lettuce wraps pita pockets or stuffed into a croissant and I also love scooping it over greens for a quick protein-packed salad or serving it as a dip with crackers and veggie sticks.

Frequently Asked Questions

Can I make chicken salad with Greek yogurt ahead of time?

Yes and it actually tastes even better after chilling for a bit just give it a stir before serving.

Can I use flavored Greek yogurt?

Stick to plain unsweetened Greek yogurt to keep the flavor balanced and savory.

Is chicken salad with Greek yogurt healthy?

Yes it’s packed with lean protein and uses Greek yogurt instead of mayo making it a lighter and more nutritious option.

See You in the Kitchen

I hope you give this chicken salad with Greek yogurt a try! It’s fresh simple and satisfying and whether you’re making lunch for yourself or prepping a picnic it’s one of those recipes that just always works. Let me know how you make it your own!

Happy Cooking!

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