Fresh Vegetable Tortilla Roll Ups

Fresh vegetable tortilla roll ups first became my go-to when I needed something light yet colorful for a last-minute picnic so I raided the fridge grabbed every crisp veggie I had and wrapped it all in a soft tortilla with a creamy spread and that spontaneous creation turned out to be the most requested item by friends at every future get-together.

Now I make them regularly not just for parties but for weekday lunches because they’re easy to prep ahead and fun to eat and every bite is loaded with crunch freshness and a little tangy creaminess that keeps you coming back for more.

Ingredients

• Here’s what I use for this recipe. You can always make substitutions if you prefer!
• Tortillas – The base for holding all the filling together and rolling easily
• Cream cheese – Creates a creamy flavorful layer that keeps the veggies in place
• Bell peppers – Adds vibrant color and crunch with a sweet flavor
• Cucumbers – Cool and crisp for refreshing texture
• Carrots – Slightly sweet and crunchy adding beautiful contrast
• Red onions – For sharp flavor and extra zing
• Spinach – A mild leafy green that adds color and nutrients
• Feta cheese – Brings a tangy salty bite to balance the vegetables

Tools You’ll Need

• Cutting board – To neatly chop all the veggies
• Sharp knife – Makes slicing the vegetables quick and uniform
• Mixing bowl – To mix your cream cheese and feta if combining flavors
• Spoon or spatula – For spreading the cream cheese evenly
• Plastic wrap – To wrap and chill the roll ups before slicing
• Serrated knife – Helps cut clean slices without squishing the rolls

Instructions

Step 1:

I start by laying the tortillas flat and spreading a generous layer of cream cheese over the entire surface.

Step 2:

Then I sprinkle a handful of crumbled feta cheese for that tangy punch.

Step 3:

I layer on the thinly sliced cucumbers bell peppers shredded carrots red onion and fresh spinach leaving about an inch at the edge for easier rolling.

Step 4:

Starting from one side I roll the tortilla tightly keeping the veggies tucked in as I go.

Step 5:

Once rolled I wrap it in plastic wrap and chill in the fridge for at least 30 minutes so it firms up for easier slicing.

Step 6:

Using a serrated knife I cut the roll into 1-inch slices and arrange them on a platter for serving.

Tips

If you want to switch it up I sometimes mix ranch seasoning or fresh herbs into the cream cheese for extra flavor. For protein you could add some deli turkey or hummus instead of cheese. And don’t skip the chilling step—this makes slicing much neater and keeps everything from falling apart.

Ways to Serve

Perfect as an appetizer at parties or picnics

Packed in a lunchbox with fruit on the side

A light dinner with soup or salad

Great finger food for game days

Midday snack with a dip like tzatziki or hummus

Frequently Asked Questions

Can I make Fresh Vegetable Tortilla Roll Ups the night before?

Yes just keep them wrapped tightly in plastic and slice them right before serving.

What other spreads can I use besides cream cheese?

You can try hummus mashed avocado or a Greek yogurt dip as tasty alternatives.

How long do they last in the fridge?

They’re best within 24 hours but can stay fresh up to 2 days if kept wrapped.

See You in the Kitchen

I hope you give these fresh vegetable tortilla roll ups a try because they’re so easy colorful and fun to eat and I’d love to hear how you make them your own. Share your favorite combos with me anytime!

Happy Cooking!

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