Grilled Chicken Salad

Grilled chicken salad became a staple for me during a stretch of busy weekdays when I needed meals that were both healthy and satisfying without requiring too much time. I had just grilled a few extra chicken breasts for dinner and decided to throw the leftovers over a bowl of crisp veggies and it turned out to be one of the most flavorful and refreshing meals I’d had in a while.

Since then it’s been my go-to for lunches and light dinners especially when I want something packed with protein but still vibrant and fresh. Between the smoky grilled chicken and the crunchy veggies and a splash of lemon or dressing and it’s a well-balanced dish that never feels boring.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Chicken breast – Grilled to perfection and sliced for a hearty and protein-rich topping.
• Romaine lettuce – A crisp and sturdy green base that holds up well to warm toppings.
• Cherry tomatoes – Juicy and sweet and they add a pop of color and flavor.
• Cucumber – Cool and crunchy and balances the smoky chicken.
• Carrots – Adds a bit of sweetness and bright crunch.
• Red onion – Sharp and slightly spicy and perfect for contrast.
• Olive oil – Helps keep the chicken juicy and forms the base of a simple dressing.
• Lemon wedges – Adds brightness and freshness right before serving.
• Fresh parsley – A sprinkle for color and herbal flavor.
• Tools You’ll Need
• Grill or grill pan – For cooking the chicken and creating those delicious grill marks.
• Tongs – Helps flip and handle the chicken on the grill.
• Cutting board – For slicing vegetables and grilled chicken.
• Sharp knife – Makes clean cuts through meat and produce.
• Large salad bowl – To combine and toss all the ingredients.
• Whisk or fork – Useful if you decide to mix a quick lemon dressing.

Instructions

Step 1: Grill the chicken

I season the chicken breast with olive oil and a bit of salt and pepper and then grill it over medium-high heat for 5–6 minutes per side until fully cooked and then I let it rest before slicing into strips.

Step 2: Prep the vegetables

While the chicken rests I slice the cucumber and halve the cherry tomatoes and shred the carrots and thinly slice the red onion.

Step 3: Assemble the salad

I place the chopped romaine lettuce in a large bowl and layer on the cucumber and tomatoes and carrots and onion and give it all a light toss.

Step 4: Add the chicken

I slice the grilled chicken into strips and lay them right on top of the salad and it adds both flavor and a beautiful presentation.

Step 5: Garnish and serve

I finish with a drizzle of olive oil or a simple lemon vinaigrette and sprinkle chopped parsley on top and serve it with lemon wedges on the side.

Tips

If you want to switch it up I sometimes marinate the chicken in lemon juice and garlic before grilling for extra flavor. To make it even more filling I like adding avocado or a handful of cooked quinoa. It also pairs well with a yogurt-based or balsamic dressing depending on your mood.

Ways to Serve

As a light lunch or dinner on its own.

With a side of pita bread or hummus for a Mediterranean twist.

Wrapped in a tortilla or pita for an easy on-the-go meal.

Served over grains like couscous or bulgur for added heartiness.

Frequently Asked Questions

Can I use leftover grilled chicken?

Absolutely and this salad is a great way to repurpose leftovers and just slice it cold or reheat briefly before adding.

What’s the best way to cook the chicken without a grill?

You can use a grill pan or even sear it in a hot skillet and just make sure it gets a nice golden crust and is cooked through.

How long will grilled chicken salad last in the fridge?

If stored without dressing and it will last up to 2 days and add dressing just before eating to keep the texture crisp.

See You in the Kitchen

I hope you give this grilled chicken salad a try! It’s one of my favorites, and I’d love to hear how yours turns out. Feel free to leave a comment below or share your results with me! And if you loved this recipe, don’t forget to pin it to your favorite healthy meal board so you’ll have it ready for your next fresh and filling craving.

Happy Cooking!

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