High-Protein Steak and Shrimp Stir-Fry

High-Protein Steak and Shrimp Stir-Fry made its way into my kitchen after a weekend where I needed something fast and nourishing and I couldn’t decide between steak or shrimp so I thought why not both and I’m so glad I did because the result was this colorful sizzling stir-fry that comes together in minutes and tastes like something straight out of a restaurant. I remember standing by the stove hearing the shrimp sizzle next to the tender steak and thinking how easy it was to build such a protein-packed dish without much effort at all.

Now I make it regularly after workouts or long days when I want to fuel up without sacrificing flavor and the vibrant mix of bell peppers onions snap peas and sesame-tossed protein makes this dish both visually appealing and seriously satisfying. The best part is how flexible it is and I can throw in whatever vegetables I have or even adjust the sauce depending on my mood.

Ingredients

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Steak (sirloin or flank) – Adds bold beefy flavor and protein-rich bites.
• Shrimp – Quick-cooking lean protein that pairs perfectly with steak.
• Bell peppers – Bring color sweetness and crunch to the stir-fry.
• Snap peas – Add a juicy snap and bright green freshness.
• Onion – Sautéed until soft and flavorful for a savory base.
• Soy sauce – Builds the salty umami stir-fry flavor.
• Sesame oil – Adds that rich nutty aroma classic in Asian-style dishes.
• Garlic – Gives the dish a bold base of flavor.
• Ginger – Fresh warmth that brightens the whole dish.
• Sesame seeds – A crunchy garnish that finishes everything off beautifully.
• Tools You’ll Need
• Large wok or skillet – Essential for stir-frying everything quickly over high heat.
• Sharp knife and cutting board – For slicing the steak and chopping vegetables evenly.
• Tongs or spatula – Helps toss everything evenly while cooking.
• Mixing bowls – For prepping the sauce and marinating the steak or shrimp.
• Grater or microplane – To freshly grate ginger and garlic easily.

Instructions

Step 1:

I begin by slicing the steak thinly against the grain and peeling and deveining the shrimp then I season both lightly with salt and pepper.

Step 2:

In a small bowl I whisk together soy sauce sesame oil garlic and grated ginger to make the quick stir-fry sauce then I set it aside.

Step 3:

I heat a little oil in a wok over high heat and sear the steak strips for 1–2 minutes on each side until browned and just cooked through then I remove them and set aside.

Step 4:

Next I toss in the shrimp and cook for about 2–3 minutes until they turn pink and slightly curled then I remove them and set them aside with the steak.

Step 5:

I add the onion and bell peppers to the wok and stir-fry for about 3–4 minutes until just tender but still colorful and crisp then I add in the snap peas for another minute.

Step 6:

I return the steak and shrimp to the pan and pour the sauce over everything then I toss it all together until coated and heated through for about 2 more minutes.

Step 7:

Finally I plate it up and sprinkle with sesame seeds and a few chopped herbs or green onions if I have them for a fresh finish.

Tips

For extra flavor I marinate the steak slices in a bit of soy sauce and garlic for 15–20 minutes before cooking.

Don’t overcook the shrimp or they’ll get rubbery I always pull them once they’re just pink.

Add red pepper flakes or a dash of sriracha to the sauce if you like it spicy.

You can serve this with rice noodles cauliflower rice or even lettuce wraps for variety.

Ways to Serve

Over steamed jasmine rice or brown rice for a classic bowl-style meal.

Tossed with cooked noodles for a hearty noodle stir-fry version.

Serve it as lettuce wraps for a lighter low-carb option.

Pair with a miso soup or cucumber salad for a full Asian-inspired dinner.

Frequently Asked Questions

Can I make High-Protein Steak and Shrimp Stir-Fry ahead of time?

Yes just store the cooked components separately and reheat everything in a skillet for best texture.

What’s the best steak to use for High-Protein Steak and Shrimp Stir-Fry?

I prefer flank or sirloin steak because they’re lean and slice well but ribeye can work too for a richer flavor.

Can I use frozen shrimp for High-Protein Steak and Shrimp Stir-Fry?

Absolutely just make sure to thaw and pat them dry completely before cooking so they sear well.

Is High-Protein Steak and Shrimp Stir-Fry good for meal prep?

Yes it keeps well in the fridge and makes a great reheatable meal throughout the week.

See You in the Kitchen

I hope you give this High-Protein Steak and Shrimp Stir-Fry a try soon! It’s one of those meals that looks impressive but comes together so quickly and I’d love to know your favorite veggies or twists you add in.

Happy Cooking!

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