Mediterranean Feta Stuffed Mini Peppers

Mediterranean feta stuffed mini peppers became one of my favorite appetizers after a summer picnic at the park when I needed something light and colorful so I threw together what I had some mini bell peppers, feta cheese, herbs, and a bit of olive oil. Not only were they a hit with friends but they also became my go-to option for easy lunches or party trays.

I love that these peppers are naturally sweet and the salty creaminess of the feta pairs so perfectly with herbs and spices so they look vibrant and taste fresh yet take minimal effort to put together. Whether you’re hosting or meal prepping they add a bright and healthy Mediterranean touch to the table.

Ingredients :

Here’s what I use for this recipe. You can always make substitutions if you prefer!

• Mini bell peppers – Serve as the sweet, crunchy edible shell for the stuffing
• Feta cheese – Brings a salty, creamy flavor to the filling
• Cream cheese – Softens the feta and creates a smooth texture
• Garlic – Adds aromatic depth to the filling
• Fresh parsley – Provides brightness and herbal flavor
• Lemon zest – Lifts the filling with fresh citrus notes
• Olive oil – Blends everything together and enhances the Mediterranean flair
• Dried oregano – Classic herb for Mediterranean seasoning
• Black pepper – Adds a touch of warmth without overpowering
• Chili flakes (optional) – Gives a gentle kick for spice lovers

Tools You’ll Need

• Mixing Bowl – To mash and blend the filling ingredients smoothly
• Spoon or Small Scoop – For filling each mini pepper easily and cleanly
• Knife – To slice the tops off the mini peppers and remove seeds
• Baking Dish or Sheet – Holds the peppers upright if baking
• Zester – To grate fresh lemon zest into the mixture
• Oven (optional) – For warming or lightly roasting the peppers

Instructions

Step 1: Prep the Peppers

I start by washing the mini peppers and cutting off the tops then I remove any seeds or membranes inside using a small spoon or knife tip.

Step 2: Make the Filling

In a bowl, I mash together the feta cheese and cream cheese until smooth then I stir in the garlic, parsley, lemon zest, olive oil, oregano, black pepper, and chili flakes if using.

Step 3: Stuff the Peppers

Using a spoon, I carefully fill each mini pepper with the cheese mixture. I like to slightly overfill the tops so the filling peeks out a bit.

Step 4: Serve or Bake

You can serve them as-is for a fresh bite but sometimes I place them in a baking dish and roast at 375°F for about 10–12 minutes to warm them up and slightly soften the peppers.

Step 5: Garnish

Before serving, I sprinkle a bit of extra parsley or lemon zest on top for a beautiful finish.

Tips

If I want to save time I prepare the filling the night before and store it in the fridge. These peppers also make great cold appetizers or picnic snacks. Sometimes I add chopped olives or sun-dried tomatoes for a twist and for a creamy dairy-free version you can use a vegan feta and cream cheese alternative.

Ways to Serve

These mini peppers are perfect for parties, light lunches, or Mediterranean-style mezze platters. I love serving them alongside hummus, pita chips, and cucumber slices. They’re great both warm and cold so they travel well and make a colorful addition to any table.

Frequently Asked Questions

Can I make Mediterranean feta stuffed mini peppers ahead of time?

Yes! I often prep the filling and stuff the peppers a few hours early. Just keep them covered in the fridge until serving.

Can I use full-sized bell peppers?

Absolutely. You can quarter larger bell peppers and fill them the same way. They make great sides or light meals.

Do I have to bake the peppers?

Not at all. I love serving them fresh and crunchy but baking adds a lovely warmth and slightly mellows the flavor.

See You in the Kitchen

I hope you give these Mediterranean feta stuffed mini peppers a try! They’re such a bright and easy bite that works for so many occasions. Don’t forget to tag me if you make a batch I’d love to see your colorful creations!

Happy Cooking!

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